Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 09 2013
Morning		 stride golf 5.0 mi
Run
Dec 08 2013
Morning		 easy 7.5 mi
1:01:00
Run
Dec 07 2013
Morning		 easy 2.0 mi
Run
Dec 06 2013
Morning		 recovery 4.0 mi
Run
Dec 05 2013
Morning		 milers and quarters 10.0 mi
Run
Dec 04 2013
Morning		 recovery 2.0 mi
Run
Dec 03 2013
Morning		 easy 6.2 mi
Run
Dec 02 2013
Morning		 recovery 4.1 mi
Run
Dec 01 2013
Morning		 long trail 14.0 mi
1:59:00
Run
Nov 30 2013
Morning		 easy 5.5 mi
Run
Nov 29 2013
Morning		 steady 8.0 mi
1:00:00
Run
Nov 28 2013
Morning		 easy 5.5 mi
44:00
Run
Nov 27 2013
Afternoon		 empo intervals 8.0 mi
Run
Nov 26 2013
Morning		 steadyish 7.5 mi
Run
Nov 25 2013
Afternoon		 longish 10.5 mi
Run
Nov 23 2013
Morning		 rim rock farm run 5.0 mi
Run
Nov 21 2013
Night		 speed 7.2 mi
Run
Nov 20 2013
Morning		 easy 6.0 mi
Run
Nov 19 2013
Morning		 quality long 12.0 mi
1:35:00
Run
Nov 18 2013
Morning		 easy 6.2 mi
54:00
Run
Nov 16 2013
Morning		 easy with strides 5.5 mi
Run
Nov 15 2013
Morning		 easy 6.0 mi
Run
Nov 14 2013
Morning		 tempo intervals 8.0 mi
Run
Nov 13 2013
Morning		 easy 4.0 mi
Run
Nov 12 2013
Morning		 easy 6.2 mi
51:00
Run