Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 11 2013 Morning |
long |
15.0 mi 2:12:00 Run |
| Nov 10 2013 Morning |
easy |
2.0 mi Run |
| Nov 09 2013 Morning |
steady and xc coaching |
8.0 mi Run |
| Nov 08 2013 Morning |
sun willows course preview |
3.5 mi Run |
| Nov 07 2013 Morning |
hil sesh |
9.0 mi Run |
| Nov 06 2013 Morning |
easy |
6.2 mi 51:00 Run |
| Nov 05 2013 Morning |
easy |
5.0 mi Run |
| Nov 04 2013 Morning |
easy |
5.5 mi Run |
| Nov 03 2013 Morning |
6k xc |
9.0 mi Run |
| Nov 02 2013 Morning |
easy |
3.0 mi Run |
| Nov 01 2013 Morning |
easy |
3.5 mi Run |
| Oct 31 2013 Morning |
800s |
6.5 mi Run |
| Oct 29 2013 Morning |
easy |
5.5 mi Run |
| Oct 28 2013 Morning |
recovery |
3.5 mi Run |
| Oct 27 2013 Morning |
long |
14.0 mi 1:54:00 Run |
| Oct 26 2013 Morning |
easy |
5.2 mi 41:00 Run |
| Oct 25 2013 Morning |
strength 200s |
9.0 mi Run |
| Oct 24 2013 Morning |
recovery |
2.5 mi Run |
| Oct 23 2013 Morning |
xc meet |
6.0 mi Run |
| Oct 22 2013 Morning |
double |
6.4 mi Run |
| Oct 21 2013 Morning |
long |
12.0 mi 1:31:00 Run |
| Oct 20 2013 Morning |
steady |
6.2 mi Run |
| Oct 17 2013 Morning |
hill sesh |
8.5 mi Run |
| Oct 16 2013 Morning |
easy |
4.5 mi Run |
| Oct 15 2013 Morning |
easy |
4.5 mi Run |