Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2013 Morning |
xc race |
7.0 mi Run |
| Sep 13 2013 Morning |
pre race |
3.5 mi Run |
| Sep 12 2013 Morning |
hill sesh |
7.0 mi Run |
| Sep 11 2013 Morning |
easy |
6.0 mi Run |
| Sep 10 2013 Morning |
hill sesh |
8.0 mi Run |
| Sep 08 2013 Morning |
trail traverse |
14.0 mi Run |
| Sep 07 2013 Morning |
Fartlek |
8.0 mi Run |
| Sep 06 2013 Morning |
easy |
5.5 mi Run |
| Sep 05 2013 Morning |
storm |
4.0 mi Run |
| Sep 04 2013 Morning |
spike night |
5.5 mi Run |
| Sep 03 2013 Morning |
easy |
8.0 mi Run |
| Sep 02 2013 Morning |
long |
12.0 mi 1:30:00 Run |
| Aug 31 2013 Morning |
easy |
5.0 mi Run |
| Aug 30 2013 Morning |
hill sesh |
7.0 mi Run |
| Aug 29 2013 Morning |
easy |
6.2 mi Run |
| Aug 28 2013 Morning |
huff and puff tt |
7.0 mi Run |
| Aug 27 2013 Morning |
easy |
4.0 mi Run |
| Aug 26 2013 Morning |
long |
11.0 mi 1:22:00 Run |
| Aug 25 2013 Morning |
easy |
6.0 mi Run |
| Aug 23 2013 Morning |
progressive |
8.25 mi 1:00:00 Run |
| Aug 22 2013 Morning |
easy hour |
7.7 mi 1:00:00 Run |
| Aug 21 2013 Morning |
easy |
6.0 mi 50:00 Run |
| Aug 20 2013 Morning |
easy |
5.0 mi Run |
| Aug 19 2013 Morning |
long |
13.0 mi 1:40:00 Run |
| Aug 18 2013 Afternoon |
easy |
6.2 mi 50:00 Run |