Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2013 Afternoon |
trail |
8.0 mi 1:03:00 Run |
| Aug 15 2013 Morning |
easy |
6.0 mi Run |
| Aug 14 2013 Night |
easy hour |
7.0 mi Run |
| Aug 13 2013 Morning |
easy trail |
7.0 mi Run |
| Aug 12 2013 Morning |
recovery |
4.0 mi Run |
| Aug 11 2013 Morning |
half marathon trail |
16.0 mi Run |
| Aug 09 2013 Morning |
steady |
8.0 mi 1:00:00 Run |
| Aug 08 2013 Morning |
backpack |
4.0 mi Run |
| Aug 07 2013 Morning |
backpack |
5.0 mi Run |
| Aug 06 2013 Morning |
back pack and bogey peak repeats |
12.0 mi Run |
| Aug 05 2013 Morning |
backpack |
7.5 mi Run |
| Aug 04 2013 Morning |
trail |
6.2 mi 50:00 Run |
| Jul 31 2013 Afternoon |
progressive run |
8.2 mi 1:00:00 Run |
| Jul 30 2013 Morning |
steady trail |
7.5 mi 58:00 Run |
| Jul 29 2013 Morning |
easy |
6.5 mi 52:00 Run |
| Jul 28 2013 Afternoon |
trail |
6.0 mi 50:00 Run |
| Jul 27 2013 Afternoon |
trail |
7.0 mi 53:00 Run |
| Jul 26 2013 Night |
trail |
6.0 mi 47:00 Run |
| Jul 24 2013 Morning |
recovery |
4.5 mi Run |
| Jul 23 2013 Morning |
Mt Ellinor Half Marathon |
13.44 mi 4:00:00 Run |
| Jul 22 2013 Morning |
long |
11.2 mi 1:25:00 Run |
| Jul 21 2013 Morning |
easy |
4.0 mi Run |
| Jul 20 2013 Morning |
easy |
6.0 mi Run |
| Jul 19 2013 Morning |
big creek 10K |
6.2 mi 58:00 Run |
| Jul 18 2013 Morning |
Hill sesh |
7.0 mi Run |