Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Dec 10 2008
Afternoon		 open 1600 1.0 mi
4:42
Run
Dec 09 2008
Afternoon		 easy pre-race 6.3 mi
48:18
Run
Dec 08 2008
Afternoon		 tough speedwork 5.0 mi
Run
Dec 07 2008
Morning		 nice run 7.1 mi
57:41
Run
Dec 06 2008
Afternoon		 anchor for 4 x mile 1.0 mi
4:40
Run
Dec 06 2008
Morning		 warmup and cooldown stuff 6.0 mi
Run
Dec 05 2008
Afternoon		 pre race workout 4.4 mi
Run
Dec 04 2008
Afternoon		 reverse traintracks 8.0 mi
Run
Dec 03 2008
Afternoon		 warmup and cooldown stuff 2.5 mi
Run
Dec 03 2008
Afternoon		 mile time trial 1.0 mi
4:48
Run
Dec 03 2008
Afternoon		 lame workout after the mile 1.86 mi
Run
Dec 02 2008
Afternoon		 picture day run 6.8 mi
51:31
Run
Dec 01 2008
Afternoon		 time trials 1.25 mi
Run
Dec 01 2008
Afternoon		 warmup and cooldown stuff 4.0 mi
Run
Nov 30 2008
Morning		 team run in the rain 6.5 mi
Run
Nov 29 2008
Afternoon		 longish 8.75 mi
1:08:34
Run
Nov 28 2008
Afternoon		 recovery in cj 5.5 mi
Run
Nov 27 2008
Morning		 turkey chase 6.2 mi
36:16
Run
Nov 27 2008
Morning		 warmup and cooldown stuff 2.0 mi
Run
Nov 26 2008
Afternoon		 capture the flag 1.0 mi
Run
Nov 25 2008
Afternoon		 exploring 6.0 mi
Run
Nov 24 2008
Afternoon		 mega speed workout 8.5 mi
Run
Nov 23 2008
Morning		 new trails 7.1 mi
54:07
Run
Nov 22 2008
Afternoon		 easy 5.6 mi
Run
Nov 21 2008
Afternoon		 nice easy run 6.0 mi
44:00
Run