Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2008
Afternoon		 long run at the "train tracks" 11.25 mi
1:24:52
Run
Oct 22 2008
Afternoon		 gooseneck loops 7.75 mi
Run
Oct 21 2008
Afternoon		 recovery in cj and campgrounds 8.0 mi
1:01:15
Run
Oct 20 2008
Afternoon		 tough hill workout at strathmore 7.5 mi
Run
Oct 19 2008
Afternoon		 recovery in cj and new trails 8.0 mi
1:02:00
Run
Oct 18 2008
Morning		 warmup and cooldown stuff 5.0 mi
Run
Oct 18 2008
Morning		 Moco Championship 3.1 mi
16:14
Run
Oct 17 2008
Morning		 counties course jog 5.5 mi
42:20
Run
Oct 16 2008
Afternoon		 recovery in cj and campgrounds 8.0 mi
1:02:41
Run
Oct 15 2008
Afternoon		 tough track stuff at tilden 7.0 mi
Run
Oct 14 2008
Afternoon		 long run 11.25 mi
1:24:14
Run
Oct 13 2008
Afternoon		 another bitchuvaworkout at tilden 6.8 mi
Run
Oct 12 2008
Afternoon		 fun group run 7.1 mi
58:48
Run
Oct 11 2008
Afternoon		 warmup and cooldown stuff 3.5 mi
Run
Oct 11 2008
Afternoon		 manhattan invite @ van cortlandt park 2.5 mi
13:18
Run
Oct 10 2008
Night		 course run at vcp 5.0 mi
Run
Oct 09 2008
Afternoon		 good long run 10.1 mi
1:16:36
Run
Oct 08 2008
Afternoon		 powerlines workout 7.7 mi
Run
Oct 07 2008
Afternoon		 hmmmmm 8.7 mi
1:04:15
Run
Oct 06 2008
Afternoon		 cruise miles at towers 8.0 mi
Run
Oct 05 2008
Afternoon		 recovery in cj and new trails 8.0 mi
1:02:00
Run
Oct 04 2008
Morning		 warmup and cooldown stuff 4.5 mi
Run
Oct 04 2008
Morning		 octoberfest invite 3.1 mi
16:40
Run
Oct 03 2008
Afternoon		 prerace fartlek 6.0 mi
42:33
Run
Oct 02 2008
Afternoon		 churchill run 8.25 mi
1:02:23
Run