Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Sep 10 2008
Afternoon		 warmup and cooldown stuff 3.0 mi
Run
Sep 10 2008
Afternoon		 wj, qo @ whitman 3.1 mi
17:09
Run
Sep 09 2008
Afternoon		 pre-meet stuff 8.0 mi
1:02:00
Run
Sep 08 2008
Afternoon		 woodward relays 3.3 mi
17:58
Run
Sep 08 2008
Afternoon		 warmup and cooldown stuff 5.5 mi
Run
Sep 07 2008
Afternoon		 through the mud in rock creek 8.0 mi
1:02:40
Run
Sep 06 2008
Afternoon		 cj in da rain 6.5 mi
46:00
Run
Sep 05 2008
Morning		 cj 5.8 mi
46:00
Run
Sep 04 2008
Afternoon		 strathmore hill stuff 7.0 mi
Run
Sep 03 2008
Afternoon		 campgounds and cj 8.0 mi
1:01:35
Run
Sep 02 2008
Afternoon		 tough one at tilden 7.25 mi
Run
Sep 01 2008
Afternoon		 long in rock creek 11.1 mi
1:22:18
Run
Aug 31 2008
Morning		 campgrounds 5.5 mi
Run
Aug 30 2008
Afternoon		 reffin some soccer games 0.5 mi
Run
Aug 30 2008
Morning		 cj 5.0 mi
Run
Aug 30 2008
Morning		 cj again 4.0 mi
Run
Aug 29 2008
Afternoon		 warmup and cooldown stuff 4.5 mi
Run
Aug 29 2008
Afternoon		 magruder scrimmage 3.1 mi
17:05
Run
Aug 28 2008
Afternoon		 easy 5.5 mi
Run
Aug 27 2008
Afternoon		 towers 5.5 mi
Run
Aug 26 2008
Afternoon		 bcc 9.5 mi
1:11:00
Run
Aug 25 2008
Afternoon		 stratton stuff 6.5 mi
Run
Aug 24 2008
Afternoon		 long in cj 11.0 mi
1:20:00
Run
Aug 23 2008
Afternoon		 shakeout 2.0 mi
Run
Aug 23 2008
Morning		 THE cj gooseneck loop workout 5.0 mi
Run