Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2008
Afternoon		 cj and new trails 7.2 mi
Run
Jul 10 2008
Afternoon		 churchill practice 6.0 mi
Run
Jul 09 2008
Afternoon		 long run with some rain 10.0 mi
1:13:16
Run
Jul 08 2008
Night		 making up for earlier 2.5 mi
Run
Jul 08 2008
Afternoon		 cj in a hurry 5.0 mi
Run
Jul 07 2008
Afternoon		 cj (churchill route) 7.5 mi
53:50
Run
Jul 06 2008
Afternoon		 bethesda trolley trail 6.5 mi
49:55
Run
Jul 05 2008
Afternoon		 rock creek park 8.0 mi
58:37
Run
Jul 04 2008
Afternoon		 rock creek park (dc line) 6.5 mi
Run
Jul 03 2008
Afternoon		 cj 7.5 mi
Run
Jul 02 2008
Afternoon		 cj 7.0 mi
Run
Jul 01 2008
Afternoon		 trail blazing 6.0 mi
Run
Jun 30 2008
Afternoon		 cj 5ks 6.4 mi
49:59
Run
Jun 29 2008
Morning		 cj and new trails 6.75 mi
51:42
Run
Jun 28 2008
Afternoon		 hell 7.5 mi
Run
Jun 27 2008
Afternoon		 IT'S GON RAIN 5.0 mi
Run
Jun 26 2008
Afternoon		 cj and campgrounds 6.0 mi
44:29
Run
Jun 25 2008
Afternoon		 cj and new trails with some of brian's trails 7.5 mi
54:00
Run
Jun 24 2008
Night		 warmup and cooldown stuff 2.5 mi
Run
Jun 24 2008
Morning		 mocorunning summer xc series race #1 at landon 3.0 mi
18:47
Run
Jun 23 2008
Night		 sweet long run with sami 11.5 mi
1:27:47
Run
Jun 22 2008
Morning		 ultimate frisbee 1.0 mi
Run
Jun 21 2008
Morning		 cj and new trails to river road 10.0 mi
1:17:30
Run
Jun 20 2008
Afternoon		 cj 5k loop twice 6.25 mi
47:32
Run
Jun 19 2008
Night		 cj and new trails 8.0 mi
Run