Workouts (Roni Teich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2009 Morning |
easyish |
7.15 mi 52:00 Run |
| Jul 27 2009 Night |
grc run again |
10.0 mi 1:09:55 Run |
| Jul 26 2009 Morning |
recoveryish |
8.9 mi 1:10:00 Run |
| Jul 25 2009 Afternoon |
easy cj |
6.0 mi Run |
| Jul 24 2009 Afternoon |
easy cj |
5.0 mi 40:14 Run |
| Jul 24 2009 Morning |
needwood |
8.1 mi 1:00:15 Run |
| Jul 23 2009 Afternoon |
overdistance |
13.1 mi 1:43:00 Run |
| Jul 22 2009 Morning |
fast run |
10.0 mi 1:05:00 Run |
| Jul 21 2009 Afternoon |
needwood group run |
8.0 mi 1:00:00 Run |
| Jul 20 2009 Night |
grc run |
10.0 mi Run |
| Jul 19 2009 Night |
relaxed run |
8.0 mi 1:00:00 Run |
| Jul 18 2009 Night |
twilighter 8k |
8.45 mi 28:05 Run |
| Jul 17 2009 Afternoon |
easy |
4.1 mi Run |
| Jul 16 2009 Morning |
very long run |
12.5 mi 1:32:02 Run |
| Jul 15 2009 Night |
rnj run |
8.0 mi 57:48 Run |
| Jul 14 2009 Afternoon |
easyish |
5.2 mi 40:00 Run |
| Jul 14 2009 Morning |
wheaton regional park |
8.0 mi 1:00:00 Run |
| Jul 13 2009 Night |
grc run again |
10.0 mi 1:11:00 Run |
| Jul 12 2009 Afternoon |
ugghh |
8.0 mi 59:00 Run |
| Jul 11 2009 Morning |
long/easy/tempo run |
9.2 mi 1:11:00 Run |
| Jul 10 2009 Night |
midsummer night's mile |
6.5 mi 4:39 Run |
| Jul 09 2009 Afternoon |
tired |
6.2 mi 47:00 Run |
| Jul 08 2009 Morning |
needwood again |
8.5 mi 1:06:00 Run |
| Jul 07 2009 Morning |
unexpected longer run |
8.35 mi 1:05:14 Run |
| Jul 06 2009 Morning |
georgetown running co. run #2 |
9.3 mi 1:08:17 Run |