Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
May 10 2009
Afternoon		 easy 7.0 mi
55:46
Run
May 09 2009
Afternoon		 good run 5.0 mi
Run
May 08 2009
Afternoon		 unexpected and tough/solid workout 6.7 mi
Run
May 07 2009
Afternoon		 chill run 8.0 mi
1:06:00
Run
May 06 2009
Morning		 counties 10.9 mi
12:18
Run
May 05 2009
Afternoon		 easy pre-race 5.0 mi
39:05
Run
May 04 2009
Afternoon		 necessary speedwork 7.15 mi
Run
May 03 2009
Afternoon		 rainy recovery run 7.25 mi
57:30
Run
May 02 2009
Morning		 arundel relays @ annapolis high school (last hs invitational : / ) 8.1 mi
10:02
Run
May 01 2009
Morning		 chill pre-race 5.5 mi
35:14
Run
Apr 30 2009
Afternoon		 decent workout 6.15 mi
Run
Apr 29 2009
Morning		 rainy recovery run 7.2 mi
48:21
Run
Apr 28 2009
Afternoon		 wj and g-prep @ kennedy 7.55 mi
16:18
Run
Apr 27 2009
Afternoon		 ...... 7.6 mi
Run
Apr 26 2009
Afternoon		 tired and hot 7.1 mi
56:00
Run
Apr 25 2009
Morning		 last day at penn 8.0 mi
56:00
Run
Apr 24 2009
Morning		 tough workout 6.0 mi
Run
Apr 23 2009
Morning		 first day at penn 7.0 mi
51:20
Run
Apr 22 2009
Afternoon		 crappy workout 8.45 mi
Run
Apr 21 2009
Afternoon		 longish run 9.2 mi
1:03:28
Run
Apr 20 2009
Afternoon		 mediocre workout 8.35 mi
20:32
Run
Apr 19 2009
Afternoon		 long recovery 7.0 mi
54:18
Run
Apr 18 2009
Morning		 viking invitational 8.0 mi
14:31
Run
Apr 17 2009
Afternoon		 easy finally 5.1 mi
32:00
Run
Apr 16 2009
Afternoon		 pretty good workout 5.55 mi
Run