Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Mar 20 2009
Afternoon		 recovery 5.0 mi
Run
Mar 19 2009
Morning		 speedish work 8.1 mi
Run
Mar 18 2009
Morning		 tempo wednesday? 7.3 mi
29:42
Run
Mar 17 2009
Afternoon		 longish run 9.1 mi
53:30
Run
Mar 16 2009
Afternoon		 workout of increasing toughness 5.7 mi
Run
Mar 15 2009
Afternoon		 easy stuff 7.0 mi
59:00
Run
Mar 14 2009
Morning		 nw scrimmage 6.8 mi
17:24
Run
Mar 13 2009
Afternoon		 easy pre-race 6.0 mi
46:19
Run
Mar 12 2009
Afternoon		 kind of a bitchy workout 6.2 mi
Run
Mar 11 2009
Morning		 rockville pike 8.4 mi
50:00
Run
Mar 10 2009
Afternoon		 speedwork 4.0 mi
Run
Mar 09 2009
Morning		 tempo monday 9.6 mi
Run
Mar 08 2009
Afternoon		 chill run 4.25 mi
34:30
Run
Mar 07 2009
Morning		 plyometrics 5.5 mi
Run
Mar 06 2009
Afternoon		 kinda difficult workout 6.2 mi
Run
Mar 05 2009
Afternoon		 long run 9.25 mi
1:10:00
Run
Mar 04 2009
Morning		 bus loops again 4.06 mi
Run
Mar 03 2009
Afternoon		 good run 8.0 mi
59:27
Run
Mar 02 2009
Morning		 run in the snow 5.6 mi
42:00
Run
Mar 01 2009
Afternoon		 decent run 7.0 mi
53:15
Run
Feb 28 2009
Morning		 first day of outdoor practice 5.6 mi
Run
Feb 27 2009
Afternoon		 sweet run 6.0 mi
41:28
Run
Feb 26 2009
Morning		 good run 8.0 mi
57:39
Run
Feb 25 2009
Afternoon		 nice run 6.0 mi
43:33
Run
Feb 24 2009
Afternoon		 first day back 6.0 mi
45:11
Run