Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Feb 21 2009
Afternoon		 burrito mile 2.0 mi
Run
Feb 17 2009
Afternoon		 indoor states 2.25 mi
2:03
Run
Feb 16 2009
Afternoon		 pre race shakeout 4.0 mi
Run
Feb 15 2009
Afternoon		 shakeout 5.25 mi
Run
Feb 14 2009
Afternoon		 long recovery run 8.0 mi
1:02:05
Run
Feb 13 2009
Morning		 last indoor track workout 4.4 mi
Run
Feb 12 2009
Afternoon		 short and quick 3.5 mi
Run
Feb 11 2009
Afternoon		 implosion 5.95 mi
12:06
Run
Feb 10 2009
Afternoon		 easy pre-race 5.2 mi
Run
Feb 09 2009
Afternoon		 speedwork at g-prep 4.75 mi
Run
Feb 08 2009
Morning		 easy 5.6 mi
44:11
Run
Feb 07 2009
Morning		 2009 USA XC Championships Community 4K 7.5 mi
13:24
Run
Feb 06 2009
Afternoon		 easy 6.0 mi
45:15
Run
Feb 05 2009
Afternoon		 bleh workout at towers 6.5 mi
Run
Feb 04 2009
Morning		 long run 9.1 mi
1:11:00
Run
Feb 03 2009
Morning		 gprep practice meet 6.29 mi
Run
Feb 02 2009
Morning		 tempo monday 7.2 mi
Run
Feb 01 2009
Morning		 easy 5.6 mi
43:32
Run
Jan 31 2009
Morning		 last track to philly 6.5 mi
4:36
Run
Jan 30 2009
Afternoon		 easy 5.0 mi
39:30
Run
Jan 29 2009
Morning		 speedwork with a hill!!! 4.53 mi
Run
Jan 28 2009
Morning		 nothing doing 2.5 mi
Run
Jan 27 2009
Afternoon		 run in the snow!!! 5.5 mi
Run
Jan 26 2009
Morning		 2009 Montgomery County Championships 7.6 mi
11:58
Run
Jan 25 2009
Morning		 easy stuff 4.4 mi
34:40
Run