Workouts (Roni Teich)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2009
Morning		 virginia tech 1600 4.0 mi
4:36
Run
Jan 23 2009
Night		 virginia tech 4x8, anchor leg 4.0 mi
2:02
Run
Jan 22 2009
Afternoon		 pre race workout 5.0 mi
Run
Jan 21 2009
Morning		 uneventful run 6.0 mi
Run
Jan 20 2009
Afternoon		 speedwork at g-prep 3.75 mi
Run
Jan 19 2009
Afternoon		 snowy run 10.0 mi
1:13:30
Run
Jan 18 2009
Afternoon		 easy stuff 7.0 mi
Run
Jan 17 2009
Morning		 frozen distance ladder 6.0 mi
Run
Jan 16 2009
Afternoon		 freezing run 6.5 mi
50:00
Run
Jan 15 2009
Afternoon		 running down the long hallway 4.0 mi
Run
Jan 14 2009
Afternoon		 coooold run 6.5 mi
51:00
Run
Jan 13 2009
Afternoon		 gprep practice meet 3.75 mi
2:45
Run
Jan 12 2009
Morning		 good tempo run 9.3 mi
1:03:00
Run
Jan 11 2009
Morning		 recovery in cj and new trails 7.0 mi
Run
Jan 10 2009
Afternoon		 The 2009 Montgomery Invititational 6.55 mi
14:53
Run
Jan 09 2009
Afternoon		 easy pre-race 5.0 mi
38:39
Run
Jan 08 2009
Afternoon		 fast stuff 5.5 mi
Run
Jan 07 2009
Afternoon		 recovery 7.0 mi
54:30
Run
Jan 06 2009
Morning		 gprep practice meet 4.0 mi
Run
Jan 05 2009
Morning		 solid tempo 7.5 mi
50:00
Run
Jan 04 2009
Afternoon		 good long run 10.0 mi
1:17:28
Run
Jan 03 2009
Afternoon		 good run 7.7 mi
57:49
Run
Jan 02 2009
Morning		 medium speedwork at g-prep 6.0 mi
Run
Jan 01 2009
Afternoon		 good team run 7.0 mi
55:42
Run
Dec 31 2008
Afternoon		 smallest team run ever 6.0 mi
44:44
Run