Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Morning |
Easy |
8.25 mi 1:05:05 Run |
| Sep 14 2009 Afternoon |
5xCJ Loop |
9.5 mi 1:02:38 Run |
| Sep 13 2009 Morning |
Long Run |
12.67 mi 1:37:34 Run |
| Sep 12 2009 Morning |
Short Tempo |
8.25 mi 57:47 Run |
| Sep 11 2009 Morning |
Hoco invite |
10.3 mi 1:14:15 Run |
| Sep 10 2009 Morning |
Pre-Meet |
5.05 mi 39:19 Run |
| Sep 09 2009 Afternoon |
Traintracks |
8.25 mi 1:04:15 Run |
| Sep 08 2009 Morning |
Woodward |
8.45 mi 1:01:28 Run |
| Sep 07 2009 Morning |
Rock Creek |
9.2 mi 1:10:14 Run |
| Sep 06 2009 Morning |
Long run |
12.5 mi 1:38:36 Run |
| Sep 05 2009 Morning |
Hills |
6.22 mi 43:36 Run |
| Sep 04 2009 Afternoon |
16x400 |
8.5 mi 57:44 Run |
| Sep 03 2009 Afternoon |
Run #2 |
7.75 mi 1:01:07 Run |
| Sep 03 2009 Morning |
Morning Shakeout |
3.85 mi 31:35 Run |
| Sep 02 2009 Afternoon |
Time Trials |
7.5 mi 55:36 Run |
| Sep 01 2009 Afternoon |
Recovery Run |
7.5 mi 1:01:05 Run |
| Aug 31 2009 Afternoon |
Good Tempo |
10.15 mi 1:05:08 Run |
| Aug 30 2009 Morning |
Long Run |
12.75 mi 1:38:45 Run |
| Aug 29 2009 Morning |
New Trails |
9.0 mi 1:09:28 Run |
| Aug 28 2009 Afternoon |
20x200 |
7.5 mi 58:54 Run |
| Aug 27 2009 Afternoon |
Same as tuesday |
9.0 mi 1:09:07 Run |
| Aug 26 2009 Afternoon |
8x880 |
7.7 mi 50:46 Run |
| Aug 25 2009 Afternoon |
Recovery Run |
9.0 mi 1:09:36 Run |
| Aug 24 2009 Afternoon |
8x900 |
7.8 mi 52:16 Run |
| Aug 23 2009 Morning |
Long Run |
12.5 mi 1:33:59 Run |