Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
May 05 2010
Afternoon		 9x300, 4x200 7.59 mi
53:16
Run
May 04 2010
Afternoon		 Run 7.35 mi
56:30
Run
May 03 2010
Afternoon		 Pyramid 7.68 mi
50:15
Run
May 02 2010
Morning		 Easy 4.9 mi
39:07
Run
May 01 2010
Afternoon		 Arundel 9.34 mi
1:07:44
Run
Apr 30 2010
Afternoon		 Pre-Meet 4.49 mi
35:36
Run
Apr 29 2010
Morning		 6x400 6.11 mi
43:07
Run
Apr 28 2010
Afternoon		 Tempo Flippin Wednesdays 7.35 mi
49:41
Run
Apr 27 2010
Morning		 Last dual meet ever 6.91 mi
51:20
Run
Apr 26 2010
Afternoon		 Run 7.3 mi
53:47
Run
Apr 25 2010
Morning		 Recovery 5.85 mi
44:44
Run
Apr 24 2010
Afternoon		 Championship of America 4x8 4.75 mi
34:41
Run
Apr 23 2010
Morning		 4x800 trials 5.25 mi
38:56
Run
Apr 22 2010
Afternoon		 Pre-race @ Penn 4.0 mi
31:26
Run
Apr 21 2010
Afternoon		 Easy 6.45 mi
50:00
Run
Apr 20 2010
Afternoon		 8x300 6.36 mi
45:16
Run
Apr 19 2010
Afternoon		 Long run 9.14 mi
1:09:45
Run
Apr 18 2010
Morning		 CJ 7.0 mi
53:17
Run
Apr 17 2010
Morning		 Viking Invite 8.74 mi
1:03:12
Run
Apr 16 2010
Afternoon		 Pre-Meet 4.75 mi
35:15
Run
Apr 15 2010
Afternoon		 Recovery 5.85 mi
46:00
Run
Apr 14 2010
Afternoon		 WJ v. Wooton and Kennedy 8.08 mi
53:44
Run
Apr 13 2010
Afternoon		 Recovery 7.05 mi
51:45
Run
Apr 12 2010
Afternoon		 Sick Workout 6.64 mi
44:55
Run
Apr 11 2010
Morning		 BTT 4.9 mi
37:00
Run