Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2009 Morning |
Medium Workout |
5.7 mi Run |
| Jan 28 2009 Morning |
Progressive Tempo Run |
8.0 mi Run |
| Jan 27 2009 Morning |
Manly Long Run |
9.0 mi 1:09:38 Run |
| Jan 26 2009 Morning |
Counties |
6.8 mi 7:32 Run |
| Jan 25 2009 Morning |
Girl Pace |
4.0 mi 32:28 Run |
| Jan 24 2009 Morning |
Vtech Day 2 |
6.25 mi Run |
| Jan 23 2009 Morning |
Friday Vtech |
7.5 mi Run |
| Jan 22 2009 Morning |
Pre-Meet Wakeup |
6.3 mi Run |
| Jan 21 2009 Morning |
Good Run |
6.7 mi 50:25 Run |
| Jan 20 2009 Morning |
Good Workout |
5.0 mi Run |
| Jan 19 2009 Morning |
Great Run |
10.0 mi 1:13:30 Run |
| Jan 18 2009 Morning |
Run |
8.0 mi 1:01:07 Run |
| Jan 17 2009 Morning |
Treadmill Pyramid-ish |
6.7 mi Run |
| Jan 16 2009 Morning |
Recovery Run |
6.5 mi 50:00 Run |
| Jan 15 2009 Morning |
Dumb Workout |
5.3 mi Run |
| Jan 14 2009 Morning |
Recovery Run |
6.0 mi 45:00 Run |
| Jan 13 2009 Morning |
G-Prep Practice Meet |
7.24 mi 15:48 Run |
| Jan 12 2009 Morning |
Long Tempo |
9.25 mi 45:00 Run |
| Jan 11 2009 Morning |
Recovery Run |
7.6 mi 58:31 Run |
| Jan 10 2009 Morning |
Montgomery Invite |
6.8 mi 6:33 Run |
| Jan 09 2009 Morning |
Pre-Meet |
5.0 mi 38:23 Run |
| Jan 08 2009 Morning |
Very Medium Workout |
6.5 mi Run |
| Jan 07 2009 Morning |
Recovery Run |
7.0 mi 54:14 Run |
| Jan 06 2009 Morning |
G-Prep Practice Meet |
5.6 mi 5:34 Run |
| Jan 05 2009 Morning |
Tempo Run |
7.9 mi 30:00 Run |