Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2008
Morning		 6x800 6.0 mi
Run
Dec 11 2008
Morning		 Run 6.0 mi
46:15
Run
Dec 10 2008
Morning		 Developmental Meet 7.2 mi
Run
Dec 09 2008
Morning		 Run 6.2 mi
48:00
Run
Dec 08 2008
Morning		 16x200 5.0 mi
Run
Dec 07 2008
Morning		 Long Run 10.0 mi
1:14:43
Run
Dec 06 2008
Morning		 4xMile 1.0 mi
4:38
Run
Dec 06 2008
Morning		 Warmup/Post Race run 7.2 mi
Run
Dec 05 2008
Morning		 Pre-Meet 5.0 mi
Run
Dec 04 2008
Morning		 Run 8.0 mi
1:00:00
Run
Dec 03 2008
Morning		 Time Trials Pt. 2 1.0 mi
4:45
Run
Dec 03 2008
Morning		 Warmup/Cooldown/Post Race Workout 5.2 mi
Run
Dec 02 2008
Morning		 Run 7.0 mi
52:40
Run
Dec 01 2008
Morning		 Time Trials 0.9 mi
Run
Dec 01 2008
Morning		 Warmup/Cooldown 4.3 mi
Run
Nov 30 2008
Morning		 Fun Run 6.5 mi
50:59
Run
Nov 29 2008
Morning		 Long Run 9.2 mi
1:08:40
Run
Nov 28 2008
Morning		 Recovery Run 5.5 mi
42:55
Run
Nov 27 2008
Morning		 Turkey Chase 9.4 mi
Run
Nov 26 2008
Morning		 Capture the flag 1.0 mi
Run
Nov 25 2008
Morning		 Recovery Run 6.0 mi
47:03
Run
Nov 24 2008
Morning		 Tough but good workout 8.5 mi
Run
Nov 23 2008
Morning		 New Trails 7.1 mi
53:42
Run
Nov 22 2008
Morning		 Bethesda Country Club 7.3 mi
55:11
Run
Nov 21 2008
Morning		 Nice Run 5.8 mi
43:55
Run