Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 20 2008 Morning |
Smooth Workout |
5.75 mi Run |
| Nov 19 2008 Morning |
Nice Run |
5.8 mi 45:21 Run |
| Nov 18 2008 Morning |
Fairly Nice Run |
6.2 mi 46:54 Run |
| Nov 17 2008 Morning |
Nice Run |
7.0 mi 53:32 Run |
| Nov 16 2008 Morning |
Nice Run |
6.0 mi 45:30 Run |
| Nov 15 2008 Morning |
First day back |
5.0 mi 38:40 Run |
| Nov 12 2008 Morning |
(Untitled) |
1.0 mi Weights |
| Nov 10 2008 Morning |
Gym | Weights |
| Nov 08 2008 Morning |
Warmup/Cooldown |
3.75 mi Run |
| Nov 08 2008 Morning |
States |
3.0 mi 16:59 Run |
| Nov 07 2008 Morning |
Pre-Meet |
5.3 mi Run |
| Nov 06 2008 Morning |
Easy Run |
6.0 mi 46:19 Run |
| Nov 05 2008 Morning |
Good Workout |
6.8 mi Run |
| Nov 04 2008 Morning |
Course Run |
6.0 mi 49:17 Run |
| Nov 03 2008 Morning |
Tough Workout |
6.75 mi Run |
| Nov 02 2008 Morning |
Run |
7.0 mi 54:02 Run |
| Nov 01 2008 Morning |
Hill Workout |
6.7 mi Run |
| Oct 31 2008 Morning |
Long/Recovery Run |
9.75 mi 1:15:00 Run |
| Oct 30 2008 Morning |
Warmups and Cooldowns |
4.25 mi Run |
| Oct 30 2008 Morning |
Regionals |
3.1 mi 16:56 Run |
| Oct 29 2008 Morning |
Pre-Meet |
5.25 mi Run |
| Oct 29 2008 Morning |
4 Striders |
0.25 mi Run |
| Oct 28 2008 Morning |
Recovery Run |
8.0 mi 1:02:26 Run |
| Oct 27 2008 Morning |
Not fun |
7.7 mi Run |
| Oct 26 2008 Morning |
Recovery Run |
8.0 mi 1:01:55 Run |