Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2008
Morning		 6 on 6 off 6.2 mi
42:08
Run
Oct 24 2008
Morning		 Speedwork 7.0 mi
Run
Oct 23 2008
Morning		 Traintracks 11.2 mi
1:24:50
Run
Oct 22 2008
Morning		 Gooseneck Loop 7.75 mi
Run
Oct 21 2008
Morning		 Recovery Run 8.0 mi
1:01:01
Run
Oct 21 2008
Morning		 4 Striders 0.25 mi
Run
Oct 20 2008
Morning		 Hills 7.5 mi
Run
Oct 19 2008
Morning		 Nice Run 8.5 mi
1:03:30
Run
Oct 18 2008
Morning		 Warmups/Cooldowns 6.25 mi
Run
Oct 18 2008
Morning		 Counties 3.1 mi
16:02
Run
Oct 17 2008
Morning		 Pre-Meet 5.5 mi
43:43
Run
Oct 16 2008
Morning		 Recovery Run 8.0 mi
1:02:37
Run
Oct 15 2008
Morning		 5x1000 8.0 mi
Run
Oct 14 2008
Morning		 Long run 11.0 mi
1:24:11
Run
Oct 13 2008
Morning		 Hard workout 7.3 mi
Run
Oct 12 2008
Morning		 Recovery Run 8.0 mi
1:00:48
Run
Oct 11 2008
Morning		 Warmup/Cooldown 3.7 mi
Run
Oct 11 2008
Morning		 Manhattan Invitational 2.5 mi
13:05
Run
Oct 10 2008
Morning		 Pre-Meet 5.0 mi
Run
Oct 09 2008
Morning		 Long Run 11.7 mi
1:29:50
Run
Oct 08 2008
Morning		 Powerlines Workout 7.7 mi
Run
Oct 07 2008
Morning		 Interesting run 8.3 mi
1:02:31
Run
Oct 06 2008
Morning		 Workout 8.5 mi
Run
Oct 05 2008
Morning		 Recovery Run 8.0 mi
1:01:55
Run
Oct 04 2008
Morning		 Warmup/Cooldown 5.25 mi
Run