Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2008 Morning |
Speed workout |
6.7 mi Run |
| Sep 14 2008 Morning |
Recovery Run |
8.0 mi 1:02:00 Run |
| Sep 13 2008 Morning |
Cruise Miles |
8.0 mi Run |
| Sep 12 2008 Morning |
Fartlek |
8.0 mi Run |
| Sep 11 2008 Morning |
Long Run |
11.0 mi 1:24:30 Run |
| Sep 10 2008 Morning |
Warmup |
1.75 mi Run |
| Sep 10 2008 Morning |
Painful Experiment |
3.1 mi 17:09 Run |
| Sep 10 2008 Morning |
Cooldown |
3.5 mi 27:57 Run |
| Sep 09 2008 Morning |
Run |
8.0 mi 1:01:54 Run |
| Sep 08 2008 Morning |
Warmup/Cooldown |
5.5 mi Run |
| Sep 08 2008 Morning |
Woodward Relays |
3.3 mi Run |
| Sep 07 2008 Morning |
Premeet |
6.5 mi 50:27 Run |
| Sep 07 2008 Morning |
4 Striders |
0.25 mi Run |
| Sep 06 2008 Morning |
Treadmill Fartlek |
6.5 mi 42:58 Run |
| Sep 06 2008 Morning |
Warmup/Cooldown |
2.0 mi Run |
| Sep 05 2008 Morning |
Hippo |
5.8 mi 46:12 Run |
| Sep 05 2008 Morning |
4 Striders |
0.25 mi Run |
| Sep 04 2008 Morning |
Hill Workout |
7.0 mi Run |
| Sep 03 2008 Morning |
Hot Run |
8.0 mi 1:01:33 Run |
| Sep 02 2008 Morning |
Long Intervals |
7.25 mi Run |
| Sep 01 2008 Morning |
Good Run |
8.5 mi 1:01:00 Run |
| Aug 31 2008 Morning |
Long Run |
11.0 mi 1:22:18 Run |
| Aug 30 2008 Morning |
Recovery Run |
6.5 mi 50:44 Run |
| Aug 29 2008 Morning |
Magruder Scrimmage |
3.1 mi 17:03 Run |
| Aug 29 2008 Morning |
Warmup/Cooldown |
4.5 mi Run |