Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 29 2008 Morning |
Long run |
10.3 mi 1:15:08 Run |
| Jun 29 2008 Morning |
YMCA | Weights |
| Jun 28 2008 Morning |
Meh Run |
6.5 mi 49:22 Run |
| Jun 27 2008 Morning |
Good run |
7.5 mi 53:41 Run |
| Jun 26 2008 Morning |
Run |
6.0 mi 44:32 Run |
| Jun 26 2008 Morning |
YMCA | Weights |
| Jun 25 2008 Morning |
Good run |
7.25 mi 52:25 Run |
| Jun 25 2008 Morning |
Cooldown |
0.5 mi Run |
| Jun 24 2008 Morning |
Day 2 of Hell |
5.25 mi 36:44 Run |
| Jun 23 2008 Morning |
Running In Hell |
7.0 mi 49:40 Run |
| Jun 22 2008 Afternoon |
Long, hot run |
9.2 mi 1:10:15 Run |
| Jun 21 2008 Morning |
Quick Run |
6.75 mi 48:02 Run |
| Jun 20 2008 Morning |
Run |
6.25 mi 47:32 Run |
| Jun 19 2008 Afternoon |
Recovery Run |
4.5 mi 34:43 Run |
| Jun 19 2008 Morning |
Kayaking with little kids | Row |
| Jun 18 2008 Morning |
Tempo Run |
3.0 mi 17:17 Run |
| Jun 18 2008 Morning |
Warmups and Cooldowns |
3.0 mi Run |
| Jun 17 2008 Morning |
Regular Run |
6.5 mi 49:22 Run |
| Jun 16 2008 Morning |
Run |
6.5 mi 47:46 Run |
| Jun 15 2008 Morning |
Great run |
8.3 mi 57:13 Run |
| Jun 15 2008 Morning |
YMCA | Weights |
| Jun 14 2008 Morning |
Easy run |
7.1 mi 55:25 Run |
| Jun 13 2008 Morning |
Quick run |
6.0 mi 42:48 Run |
| Jun 12 2008 Morning |
Easy run |
4.0 mi Run |
| Jun 12 2008 Morning |
YMCA | Weights |