Workouts (Sean O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2008 Afternoon |
Long run |
6.0 mi Run |
| Apr 05 2008 Morning |
Races |
1.0 mi Run |
| Apr 05 2008 Morning |
Warmups/Cooldowns |
5.5 mi Run |
| Apr 04 2008 Afternoon |
Pre-meet |
4.75 mi Run |
| Apr 03 2008 Morning |
Long run |
6.0 mi Run |
| Apr 02 2008 Morning |
Races |
1.7 mi Run |
| Apr 02 2008 Morning |
Warmups/Cooldowns |
4.75 mi Run |
| Apr 01 2008 Morning |
Pre-meet |
6.25 mi Run |
| Mar 31 2008 Morning |
Workout |
5.75 mi Run |
| Mar 30 2008 Afternoon |
Core |
24:00 Run |
| Mar 30 2008 Morning |
Long run |
6.25 mi Run |
| Mar 29 2008 Morning |
Tempo run |
7.0 mi Run |
| Mar 28 2008 Morning |
Long run |
10.0 mi Run |
| Mar 27 2008 Morning |
Sprint Workout |
7.0 mi Run |
| Mar 26 2008 Morning |
Fartlek and long run |
8.0 mi Run |
| Mar 25 2008 Morning |
Long run |
7.0 mi Run |
| Mar 24 2008 Morning |
Sick | Run |
| Mar 23 2008 Morning |
rest day | Run |
| Mar 22 2008 Morning |
long run |
6.0 mi Run |
| Mar 21 2008 Morning |
Tempo run |
7.0 mi Run |
| Mar 20 2008 Morning |
Long run |
6.75 mi Run |
| Mar 19 2008 Morning |
Workout |
5.5 mi Run |
| Mar 18 2008 Morning |
Long run |
6.5 mi Run |
| Mar 18 2008 Morning |
Weight room | Run |
| Mar 17 2008 Afternoon |
Workout |
6.0 mi Run |