Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2009
Morning		 Easy 7.0 mi
52:30
Run
Dec 29 2009
Morning		 Developmental Meet 6.28 mi
47:15
Run
Dec 28 2009
Morning		 Pre-Meet 6.1 mi
42:24
Run
Dec 27 2009
Morning		 Long Run 9.45 mi
1:07:21
Run
Dec 26 2009
Morning		 4xBelow Threshold 6.25 mi
40:01
Run
Dec 25 2009
Morning		 Easy Xmas 5.1 mi
35:36
Run
Dec 24 2009
Morning		 10x200 6.0 mi
45:25
Run
Dec 23 2009
Morning		 Long 10.15 mi
1:10:35
Run
Dec 22 2009
Morning		 Half of a workout at least... 6.7 mi
45:50
Run
Dec 21 2009
Morning		 4xThreshold 7.0 mi
49:12
Run
Dec 20 2009
Morning		 Treadmill again... 7.55 mi
56:30
Run
Dec 19 2009
Morning		 Aggressive Tempo? 5.35 mi
34:50
Run
Dec 18 2009
Morning		 Interesting run 4.7 mi
36:00
Run
Dec 17 2009
Morning		 12x300 6.98 mi
48:40
Run
Dec 16 2009
Afternoon		 Easy 7.0 mi
54:15
Run
Dec 15 2009
Night		 Good Day 6.49 mi
42:48
Run
Dec 14 2009
Morning		 Hippo 6.19 mi
44:13
Run
Dec 13 2009
Morning		 Long Run 10.05 mi
1:11:39
Run
Dec 12 2009
Morning		 Tempo Saturdays 7.25 mi
46:54
Run
Dec 11 2009
Afternoon		 Easy 4.6 mi
35:53
Run
Dec 10 2009
Morning		 800 cutdown 7.48 mi
48:49
Run
Dec 09 2009
Afternoon		 Easy 7.25 mi
55:01
Run
Dec 08 2009
Night		 Easy Buddha 6.25 mi
44:21
Run
Dec 07 2009
Morning		 10x300 6.44 mi
46:16
Run
Dec 06 2009
Morning		 Long Run 9.57 mi
1:06:42
Run