Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2009
Morning		 Tempo Run 7.0 mi
45:53
Run
Dec 04 2009
Morning		 (Untitled) Other
Dec 03 2009
Morning		 VO2 max test and easy run 7.45 mi
55:33
Run
Dec 02 2009
Morning		 Rainy Run 7.25 mi
53:00
Run
Dec 01 2009
Afternoon		 4x400; 4x200 6.0 mi
43:35
Run
Nov 30 2009
Afternoon		 Rock Creek 7.55 mi
58:16
Run
Nov 29 2009
Morning		 Long run 9.0 mi
1:08:00
Run
Nov 28 2009
Morning		 NXN SE Spectating 7.59 mi
51:41
Run
Nov 27 2009
Night		 Night Run 4.12 mi
30:30
Run
Nov 26 2009
Morning		 Turkey Chase 09 7.7 mi
56:36
Run
Nov 25 2009
Morning		 8x200 5.63 mi
42:23
Run
Nov 24 2009
Morning		 Longer Run 8.2 mi
1:02:20
Run
Nov 23 2009
Morning		 Day 2 6.5 mi
45:11
Run
Nov 22 2009
Morning		 Run 5.1 mi
35:40
Run
Nov 18 2009
Morning		 Heart Monitor Test 4.25 mi
29:07
Run
Nov 14 2009
Morning		 .... 5.5 mi
Run
Nov 13 2009
Morning		 Pre-Meet 4.5 mi
35:45
Run
Nov 12 2009
Morning		 Rainy Run 6.5 mi
50:15
Run
Nov 11 2009
Afternoon		 Downhills 7.31 mi
53:35
Run
Nov 10 2009
Morning		 Run 7.7 mi
59:40
Run
Nov 09 2009
Afternoon		 12x300 7.13 mi
51:23
Run
Nov 08 2009
Morning		 Recovery 8.0 mi
1:01:38
Run
Nov 07 2009
Afternoon		 Hereford Prep 6.8 mi
48:17
Run
Nov 06 2009
Afternoon		 Hippo 7.29 mi
56:37
Run
Nov 05 2009
Afternoon		 Regionals 7.11 mi
49:56
Run