Workouts (Sean O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2009
Morning		 Pre-Meet 5.3 mi
41:28
Run
Nov 03 2009
Afternoon		 Recovery 7.45 mi
56:59
Run
Nov 02 2009
Afternoon		 8xGooseneck 7.02 mi
48:06
Run
Nov 01 2009
Morning		 Long Run 11.1 mi
1:23:24
Run
Oct 31 2009
Morning		 Regionals course run 5.95 mi
46:00
Run
Oct 30 2009
Morning		 6x800 6.0 mi
38:11
Run
Oct 29 2009
Morning		 Churchill 7.6 mi
59:45
Run
Oct 28 2009
Morning		 6x880 at strathmore 7.3 mi
51:34
Run
Oct 27 2009
Morning		 (Untitled) 5.85 mi
44:44
Run
Oct 26 2009
Afternoon		 4xtempo mile 8.75 mi
1:01:52
Run
Oct 25 2009
Morning		 (Untitled) 10.85 mi
1:25:00
Run
Oct 24 2009
Morning		 counties 7.9 mi
59:00
Run
Oct 23 2009
Morning		 Pre-Meet 5.4 mi
41:47
Run
Oct 22 2009
Afternoon		 Recovery 7.1 mi
56:45
Run
Oct 21 2009
Afternoon		 12x500 Stratton Loops 6.88 mi
45:01
Run
Oct 20 2009
Afternoon		 Recovery 8.21 mi
1:02:41
Run
Oct 19 2009
Afternoon		 Powerlines 9.86 mi
1:01:01
Run
Oct 18 2009
Night		 Long Run 10.75 mi
1:22:40
Run
Oct 17 2009
Morning		 Prep Classic 8.64 mi
1:02:08
Run
Oct 16 2009
Morning		 Pre-Meet 5.59 mi
45:04
Run
Oct 15 2009
Morning		 Recovery 7.15 mi
55:55
Run
Oct 14 2009
Afternoon		 20x400 8.22 mi
49:45
Run
Oct 13 2009
Afternoon		 Run 8.54 mi
1:05:11
Run
Oct 12 2009
Afternoon		 Good workout 8.21 mi
56:20
Run
Oct 11 2009
Morning		 Long Run 10.65 mi
1:28:35
Run