Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2012
Morning		 Warrior Dash 3.4 mi
Run
Mar 30 2012
Afternoon		 Weights - upper body Weights
Mar 29 2012
Morning		 Clinton - 4.8 miler 4.8 mi
51:27
Run
Mar 28 2012
Afternoon		 Wieghts - lower body Weights
Mar 26 2012
Morning		 Weights - upper body Weights
Mar 24 2012
Afternoon		 Wakeland Hills 3.6 miler 3.6 mi
35:47
Run
Mar 23 2012
Morning		 Weights - lower body Weights
Mar 21 2012
Morning		 Weights - upper body Weights
Mar 19 2012
Morning		 Weights - lower body Weights
Mar 15 2012
Afternoon		 Wakeland Hills - 2.4 miler 2.4 mi
21:58
Run
Mar 14 2012
Afternoon		 Weights - lower body Weights
Mar 12 2012
Afternoon		 Weights - upper body Weights
Mar 10 2012
Morning		 Wakeland Hills - 3.6 miler 3.6 mi
37:16
Run
Mar 09 2012
Afternoon		 Weights - upper body Weights
Mar 08 2012
Afternoon		 3 miles on treadmill 3.0 mi
30:00
Run
Mar 07 2012
Afternoon		 Weights - lower body Weights
Mar 06 2012
Afternoon		 Wakeland Hills 2.4 miler 2.4 mi
24:13
Run
Mar 05 2012
Afternoon		 Weights - upper body Weights
Mar 02 2012
Morning		 Lower Body workout Weights
Mar 01 2012
Night		 Clinton 4.6 miler 4.6 mi
48:39
Run
Feb 29 2012
Afternoon		 Weights Weights
Feb 25 2012
Afternoon		 Wakeland Hills 3.2 miler 3.2 mi
34:49
Run
Feb 24 2012
Afternoon		 Weights Weights
Feb 23 2012
Night		 Clinton 3.6 miler 3.6 mi
38:30
Run
Feb 22 2012
Afternoon		 Weights Weights