Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2011
Afternoon		 Wakeland Hills 3 miler 3.0 mi
31:36
Run
Nov 18 2011
Morning		 Weights Weights
Oct 11 2011
Night		 Wakeland Hills 3 miler 3.0 mi
29:21
Run
Oct 10 2011
Morning		 Weights Weights
Oct 08 2011
Afternoon		 Frontage Road 5 miler 5.0 mi
53:40
Run
Oct 07 2011
Morning		 Weights Weights
Oct 05 2011
Morning		 Weights Weights
Oct 03 2011
Morning		 Weights Weights
Sep 30 2011
Morning		 Weights Weights
Sep 29 2011
Night		 Wakeland Hills 3-miler 3.0 mi
29:23
Run
Sep 28 2011
Morning		 Weights Weights
Sep 27 2011
Night		 Wakeland Hills 3 miler 3.0 mi
29:32
Run
Sep 26 2011
Morning		 Weights Weights
Sep 24 2011
Night		 Wakeland Hills 3 miler 3.0 mi
30:00
Run
Sep 23 2011
Afternoon		 Weights Weights
Sep 22 2011
Morning		 Wakeland Hills 3 miler 3.0 mi
30:05
Run
Sep 21 2011
Afternoon		 Weights Weights
Sep 20 2011
Night		 Wakeland Hills 3 miler 3.0 mi
31:26
Run
Sep 19 2011
Afternoon		 Weights Weights
Sep 17 2011
Afternoon		 Wakeland Hills 3 miler 3.0 mi
30:15
Run
Sep 16 2011
Afternoon		 Weights Weights
Sep 15 2011
Night		 Wakeland Hills 3.6 miler 3.6 mi
35:36
Run
Sep 14 2011
Afternoon		 Weights Weights
Sep 13 2011
Morning		 Wakeland Hills 3 miler 3.0 mi
30:14
Run
Sep 12 2011
Morning		 Weights Weights