Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
Sep 03 2011
Morning		 Wakeland Hills 3 miler 3.0 mi
30:20
Run
Jun 28 2011
Night		 Wakeland Hills 3.6 miler 3.6 mi
38:08
Run
Jun 25 2011
Afternoon		 Wakeland Hills 3 miler 3.0 mi
31:27
Run
Jun 14 2011
Night		 Wakeland Hills 3.9 miler 3.9 mi
41:12
Run
Jun 11 2011
Morning		 Wakeland Hills 2.4 2.4 mi
23:58
Run
Jun 09 2011
Afternoon		 Wakeland Hills 2.4 2.4 mi
22:12
Run
Jun 07 2011
Afternoon		 Wakeland Hills 3 miler 3.0 mi
30:00
Run
Mar 26 2011
Afternoon		 Wakeland Hills 3.4 miler 3.39 mi
35:06
Run
Mar 25 2011
Afternoon		 weights Weights
Mar 24 2011
Afternoon		 Wakeland Hills 3.3 miler 3.31 mi
33:43
Run
Mar 23 2011
Morning		 Weights Weights
Mar 17 2011
Night		 Clinton 6.7 miles 6.7 mi
1:16:30
Run
Feb 26 2011
Afternoon		 Ran about 3.8 miles - Collins, MS 3.8 mi
39:01
Run
Feb 25 2011
Afternoon		 4.6 miler in Collins, MS 4.6 mi
48:49
Run
Feb 25 2011
Morning		 (Untitled) Weights
Feb 24 2011
Morning		 Wakeland Hills 2.4 miler 2.4 mi
22:59
Run
Feb 23 2011
Morning		 (Untitled) Weights
Feb 22 2011
Night		 Clinton soccer fields - 3.5 miler 3.5 mi
36:18
Run
Feb 21 2011
Morning		 (Untitled) Weights
Jan 31 2011
Morning		 Courthouse - chest - shoulders - triceps - abs Weights
Jan 29 2011
Night		 Wakeland Hills 3.3 miler 3.34 mi
32:37
Run
Jan 28 2011
Morning		 Courthouse - legs Weights
Jan 27 2011
Night		 Wakeland Hills - 3.1 miler 3.1 mi
33:31
Run
Jan 26 2011
Morning		 Courthouse - back - biceps - abs Weights
Jan 24 2011
Morning		 Courthouse - chest - shoulders - triceps - abs Weights