Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2011
Morning		 Courthouse - legs Weights
Jan 20 2011
Night		 Courthouse Treadmill Run 3.8 mi
50:00
Run
Jan 19 2011
Morning		 Courthouse - back - biceps - abs Weights
Jan 17 2011
Morning		 Courthouse - chest - shoulders - triceps - abs Weights
Jan 15 2011
Afternoon		 Wakeland Hills 3.2 miler 3.25 mi
33:06
Run
Jan 14 2011
Morning		 Courthouse Workout: Legs Weights
Jan 13 2011
Night		 Wakeland Hills 3.3 miler 3.35 mi
38:06
Run
Jan 12 2011
Afternoon		 Courthouse Workout: Back - Biceps - Abs Weights
Jan 11 2011
Night		 Wakeland Hills 3.1 miler 3.1 mi
31:52
Run
Jan 10 2011
Night		 Wakeland Hills 2.4 miler 2.37 mi
22:49
Run
Jan 10 2011
Morning		 Courthouse: Chest - Shoulders - Triceps - Abs Weights
Jan 08 2011
Night		 Wakeland Hills 2.4 mile walk 2.39 mi
38:14
Walk
Jan 07 2011
Morning		 Courthouse: Legs Weights
Jan 06 2011
Night		 Wakeland Hills 3.1 miler 3.16 mi
32:53
Run
Jan 05 2011
Afternoon		 Courthouse: Back - Biceps - Abs Weights
Jan 03 2011
Afternoon		 Courthouse: Chest - Shoulders - Triceps - Abs Weights
Dec 04 2010
Morning		 St. Jude Half-Marathon 13.1 mi
2:37:07
Run
Nov 17 2010
Morning		 Wakeland Hills 13.4 13.46 mi
3:07:41
Run
Nov 09 2010
Afternoon		 Wakeland Hills 3 miler 3.16 mi
29:40
Run
Oct 29 2010
Morning		 Wakeland Hills 20 miler 20.09 mi
4:47:56
Run
Oct 23 2010
Morning		 Wakeland Hills 12 miler 12.62 mi
2:31:53
Run
Oct 16 2010
Morning		 Wakeland Hills 18 miler 18.09 mi
3:59:08
Run
Oct 09 2010
Morning		 Wakeland Hills 17 miler 17.23 mi
3:37:31
Run
Oct 06 2010
Morning		 Wakeland Hills 8.2 miler 8.26 mi
1:34:01
Run
Sep 29 2010
Night		 Wakeland Hills 6 miler 6.03 mi
1:02:34
Run