Workouts (Jon Daniels)

Calendar - Statistics - Workouts
Date Title Details
Apr 30 2009
Afternoon		 Wakeland Hills 3.2 Miler 3.2 mi
33:00
Run
Apr 25 2009
Morning		 3 Mile run in Hattiesburg 3.0 mi
30:15
Run
Apr 21 2009
Afternoon		 Wakeland Hills 3.1 miler 3.1 mi
31:20
Run
Apr 18 2009
Afternoon		 Wakeland Hills 3.5 miler 3.5 mi
36:17
Run
Apr 10 2009
Afternoon		 Wakeland Hills 3.1 miler 3.1 mi
31:11
Run
Mar 19 2009
Afternoon		 Delta State 3.1 miler 3.1 mi
32:20
Run
Mar 17 2009
Night		 Wakeland Hills 2.4 miler 2.4 mi
27:23
Run
Jan 27 2009
Night		 Wakeland Hills 2.2 miler 2.2 mi
21:18
Run
Jan 23 2009
Morning		 30 min on treadmill 30:00
Run
Jan 20 2009
Night		 Wakeland Hills 2.2 2.2 mi
21:26
Run
Jan 17 2009
Afternoon		 4.2 miler in McComb 4.2 mi
42:21
Run
Jan 16 2009
Afternoon		 2.2 miler in McComb 2.2 mi
20:25
Run
Jan 10 2009
Night		 Wakeland Hills 2.2 Miles 2.2 mi
21:37
Run
Jan 08 2009
Night		 Wakeland Hills 2.2 miles 2.2 mi
22:27
Run
Jan 06 2009
Night		 Wakeland Hills 2.2 miles 2.2 mi
21:55
Run
Jan 03 2009
Morning		 Mississippi Blues Half Marathon 13.1 mi
2:27:43
Run
Dec 26 2008
Morning		 10 miler 10.0 mi
1:55:58
Run
Dec 23 2008
Afternoon		 I-55 East Frontage Road 6 miler 6.0 mi
1:00:26
Run
Dec 20 2008
Afternoon		 I-55 Frontage Road 9 miler 9.1 mi
1:40:00
Run
Dec 19 2008
Morning		 Wakeland Hills 3.1 3.1 mi
31:27
Run
Dec 06 2008
Morning		 Tim Childers 8.1 8.1 mi
1:29:34
Run
Nov 22 2008
Afternoon		 Wakeland Hills 3.1 miles 3.1 mi
27:53
Run
Nov 18 2008
Night		 Wakeland Hills 2.4 miles 2.4 mi
21:37
Run
Nov 17 2008
Afternoon		 Wakeland Hills 4.3 miles 4.3 mi
42:59
Run
Nov 15 2008
Morning		 Wakeland Hills 6.2 miles 6.2 mi
1:02:28
Run