Workouts (Jeff "Danger" Atkinson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2009 Afternoon |
Getting better |
11.7 mi 1:24:51 Run |
| Oct 21 2009 Morning |
Easy Day |
8.0 mi 58:06 Run |
| Oct 20 2009 Afternoon |
Ok. That Wasn't the Best Idea |
13.0 mi 1:34:28 Run |
| Oct 19 2009 Afternoon |
Run at Home |
8.0 mi 56:03 Run |
| Oct 10 2009 Morning |
Runnin' at the Farm |
8.0 mi Run |
| Oct 08 2009 Afternoon |
Runnin' to the Farm |
14.0 mi 1:46:29 Run |
| Oct 07 2009 Afternoon |
Tempo Tales |
9.0 mi Run |
| Oct 06 2009 Afternoon |
"Yo! A Deer! What's a deer doing in Cleveland!" |
8.0 mi 58:12 Run |
| Oct 05 2009 Afternoon |
Hittin' the Track |
10.0 mi Run |
| Oct 04 2009 Morning |
J^2 #30 + Steel |
8.0 mi 52:52 Run |
| Oct 02 2009 Morning |
ALL-OHIO |
7.0 mi Run |
| Sep 30 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 29 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 28 2009 Morning |
(Untitled) |
9.0 mi Run |
| Sep 23 2009 Afternoon |
Terrible Tempo |
8.0 mi Run |
| Sep 21 2009 Afternoon |
Not a Tempo |
11.0 mi 1:15:47 Run |
| Sep 19 2009 Morning |
Mile Repeats: The Best Way to Start a Saturday Morning |
9.0 mi Run |
| Sep 17 2009 Afternoon |
Run |
6.0 mi 43:00 Run |
| Sep 16 2009 Morning |
An interesting tempo |
8.0 mi Run |
| Sep 14 2009 Morning |
Mayfield Hill |
8.0 mi Run |
| Sep 13 2009 Morning |
Home Run |
5.0 mi Run |
| Sep 12 2009 Morning |
Alumni |
8.0 mi Run |
| Sep 10 2009 Afternoon |
Longish Run |
9.5 mi 1:08:10 Run |
| Sep 09 2009 Morning |
Da Long Hill |
9.0 mi Run |
| Sep 08 2009 Afternoon |
"I nee' fi' mo' miles! Fi' mo'!" |
9.5 mi 1:05:48 Run |