Workouts (Jeff "Danger" Atkinson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2009 Morning |
Big Bill |
9.0 mi Run |
| Sep 03 2009 Afternoon |
Fast Food Run |
8.0 mi 54:37 Run |
| Sep 02 2009 Afternoon |
Not Blink but I'll take it |
9.0 mi Run |
| Sep 01 2009 Morning |
J^2 #29 |
7.8 mi 54:33 Run |
| Aug 31 2009 Afternoon |
T-T-T-TEMPO!!! |
8.0 mi Run |
| Aug 29 2009 Morning |
Farm Run |
6.5 mi Run |
| Aug 28 2009 Morning |
A Good Run |
10.0 mi 1:03:59 Run |
| Aug 27 2009 Afternoon |
J^3 #1 |
8.0 mi 54:21 Run |
| Aug 26 2009 Afternoon |
Hills!!!!! |
8.5 mi Run |
| Aug 24 2009 Morning |
Back to MLK |
7.5 mi Run |
| Aug 22 2009 Morning |
Intersquad |
7.0 mi Run |
| Aug 21 2009 Morning |
Pre- Intersquad run |
4.0 mi 30:39 Run |
| Aug 20 2009 Morning |
Spinning! |
40:00 Bike |
| Aug 20 2009 Morning |
Fartlek at the Farm |
9.0 mi Run |
| Aug 19 2009 Morning |
Morning Run |
4.0 mi 28:46 Run |
| Aug 19 2009 Morning |
Second Run of the Day |
7.3 mi 51:58 Run |
| Aug 18 2009 Afternoon |
Time Trial |
6.0 mi Run |
| Aug 17 2009 Morning |
Brokenstraw Airport Run |
4.7 mi 32:22 Run |
| Aug 16 2009 Morning |
More Hills |
7.0 mi Run |
| Aug 15 2009 Morning |
Crippen Hill |
6.0 mi Run |
| Aug 14 2009 Afternoon |
First Team Run |
8.0 mi Run |
| Aug 12 2009 Morning |
J^2 #28 |
8.6 mi 57:26 Run |
| Aug 10 2009 Morning |
J^2 #27 |
9.0 mi 1:03:36 Run |
| Aug 09 2009 Night |
J^2 #26 |
6.0 mi 44:52 Run |
| Aug 04 2009 Morning |
(Untitled) |
5.0 mi Run |