Workouts (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2009
Afternoon		 High school running 6.0 mi
Run
Jun 29 2009
Morning		 J^2 #13 8.5 mi
58:43
Run
Jun 28 2009
Night		 J^2 #12 6.0 mi
43:01
Run
Jun 27 2009
Morning		 Hayes XC Fun Run 4.1 mi
Run
Jun 26 2009
Morning		 (Untitled) 4.0 mi
Run
Jun 23 2009
Afternoon		 Going Back to High School 5.0 mi
Run
Jun 22 2009
Morning		 J^2 #11 9.0 mi
59:51
Run
Jun 21 2009
Afternoon		 J^2 #10 10.3 mi
1:15:17
Run
Jun 19 2009
Night		 Backloading continues 3.0 mi
22:43
Run
Jun 19 2009
Afternoon		 The Start of Backloading 6.0 mi
46:01
Run
Jun 17 2009
Afternoon		 J^2 #9 8.0 mi
54:27
Run
Jun 16 2009
Afternoon		 Jake Edwards Kicks My Ass: Story of My Running Career 6.5 mi
Run
Jun 14 2009
Afternoon		 J^2 #8 10.0 mi
1:11:21
Run
Jun 13 2009
Night		 Trash Miles 4.6 mi
40:09
Run
Jun 12 2009
Night		 J^2 #7 6.0 mi
39:00
Run
Jun 11 2009
Morning		 Run with Bridget 6.1 mi
45:02
Run
Jun 10 2009
Night		 J^2 #6 6.0 mi
41:00
Run
Jun 09 2009
Night		 Slow 3.0 mi
25:11
Run
Jun 08 2009
Afternoon		 J^2 #5 6.6 mi
44:14
Run
Jun 07 2009
Afternoon		 J^2 #4 9.7 mi
1:06:58
Run
Jun 06 2009
Afternoon		 J^2 #3 6.1 mi
39:45
Run
Jun 04 2009
Morning		 Run with Bridget 5.2 mi
35:00
Run
Jun 03 2009
Night		 J^2 #2 8.0 mi
54:42
Run
Jun 02 2009
Afternoon		 J^2 #1 5.2 mi
Run
May 31 2009
Morning		 Long Run 8.1 mi
58:16
Run