Workouts (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts
Date Title Details
Nov 07 2008
Afternoon		 4x200, 2x400,4x200 1.49 mi
Run
Nov 07 2008
Morning		 (Untitled) Weights
Nov 06 2008
Afternoon		 North Park to Northside and back 6.5 mi
47:41
Run
Nov 05 2008
Afternoon		 North Park to the track 6.0 mi
42:39
Run
Nov 05 2008
Afternoon		 Barnes' Circuit 3.0 mi
Run
Nov 04 2008
Afternoon		 North Park 6.0 mi
40:48
Run
Nov 03 2008
Afternoon		 North Park 6.0 mi
42:10
Run
Nov 03 2008
Morning		 (Untitled) Weights
Oct 23 2008
Afternoon		 North Park 6.0 mi
43:21
Run
Oct 22 2008
Afternoon		 MD Day 5.0 mi
Run
Oct 21 2008
Afternoon		 Training in enemy territory 4.0 mi
28:00
Run
Oct 15 2008
Morning		 Flowers on Antarcti..... ! 8.0 mi
57:29
Run
Oct 14 2008
Afternoon		 North Park 4.0 mi
27:50
Run
Oct 13 2008
Afternoon		 Mile Repeats 8.0 mi
Run
Oct 10 2008
Morning		 All- Ohio 7.0 mi
Run
Oct 09 2008
Afternoon		 North Park 4.0 mi
Run
Oct 08 2008
Afternoon		 8x400 5.0 mi
Run
Oct 07 2008
Afternoon		 North Park 5.0 mi
33:43
Run
Oct 06 2008
Afternoon		 MLK Tempo 9.0 mi
Run
Oct 05 2008
Afternoon		 Lost in the ghetto! 10.5 mi
1:13:42
Run
Oct 03 2008
Afternoon		 (Untitled) 10.0 mi
Run
Oct 02 2008
Afternoon		 Euclid Hts. (Easy Run) 5.0 mi
34:42
Run
Oct 02 2008
Afternoon		 (Untitled) Weights
Oct 01 2008
Afternoon		 (Untitled) 8.0 mi
Run
Sep 30 2008
Morning		 (Untitled) 9.0 mi
1:06:48
Run