Workouts (Jeff "Danger" Atkinson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2008 Afternoon |
North Park... twice |
12.0 mi 1:25:13 Run |
| Sep 25 2008 Afternoon |
Cross Training/ Break Day | Swim |
| Sep 25 2008 Morning |
Core Work | Weights |
| Sep 24 2008 Afternoon |
The Meadow (long hill) abbrev. |
8.0 mi Run |
| Sep 23 2008 Morning |
North Park |
7.0 mi 47:43 Run |
| Sep 22 2008 Afternoon |
Long Run |
13.0 mi 1:31:43 Run |
| Sep 21 2008 Night |
(Untitled) |
2.0 mi 14:00 Run |
| Sep 18 2008 Morning |
(Untitled) |
2.0 mi Run |
| Sep 17 2008 Morning |
(Untitled) |
6.0 mi Run |
| Sep 16 2008 Afternoon |
North Park |
8.0 mi 54:08 Run |
| Sep 15 2008 Afternoon |
MLK tempo |
8.0 mi Run |
| Sep 13 2008 Morning |
(Untitled) |
9.0 mi Run |
| Sep 11 2008 Night |
(Untitled) |
5.5 mi Run |
| Sep 11 2008 Morning |
(Untitled) | Weights |
| Sep 10 2008 Afternoon |
Long Meadow Hill |
8.0 mi Run |
| Sep 09 2008 Afternoon |
North Park |
8.0 mi 50:58 Run |
| Sep 09 2008 Morning |
(Untitled) |
4.0 mi 28:10 Run |
| Sep 08 2008 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 07 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Sep 06 2008 Morning |
(Untitled) |
4.23 mi Run |
| Sep 05 2008 Afternoon |
(Untitled) |
4.0 mi 29:57 Run |
| Sep 04 2008 Afternoon |
(Untitled) |
8.0 mi 58:00 Run |
| Sep 03 2008 Afternoon |
A Hill |
6.0 mi Run |
| Sep 02 2008 Afternoon |
(Untitled) |
8.0 mi 55:00 Run |
| Sep 01 2008 Morning |
(Untitled) |
8.0 mi Run |