Workouts (Len Epstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 31 2008 Morning |
walked Peanut and Maeehew |
1.4 mi Walk |
| Oct 30 2008 Morning |
Easy run |
3.5 mi 37:25 Run |
| Oct 29 2008 Afternoon |
Cybex Elliptical |
1.0 mi 30:00 Elliptical |
| Oct 28 2008 Afternoon |
Interval Work-out (4 X 1/2 mile) |
4.0 mi 37:53 Run |
| Oct 28 2008 Morning |
Warm down |
0.5 mi Walk |
| Oct 27 2008 Afternoon |
Easy run |
3.64 mi 37:53 Run |
| Oct 26 2008 Afternoon |
walked Peanut |
1.2 mi Walk |
| Oct 25 2008 Morning |
LSD RUN |
5.1 mi 55:17 Run |
| Oct 24 2008 Morning |
Easy Run |
3.38 mi 36:14 Run |
| Oct 24 2008 Morning |
Walk with Peanut and Matt |
1.45 mi Run |
| Oct 23 2008 Afternoon |
ELIPTICAL MACHINE |
3.5 mi 30:00 Elliptical |
| Oct 22 2008 Morning |
Interval work-out |
5.0 mi 45:00 Run |
| Oct 21 2008 Afternoon |
Easy Run |
2.9 mi 29:18 Run |
| Oct 21 2008 Morning |
Walked with Peanut |
1.16 mi 25:22 Walk |
| Oct 20 2008 Morning |
Easy Run |
3.4 mi 34:42 Run |
| Oct 19 2008 Morning |
Walk/ jog |
2.3 mi Run |
| Oct 18 2008 Morning |
(Untitled) |
6.5 mi 1:08:35 Run |
| Oct 18 2008 Morning |
Walked Peanut |
1.2 mi Walk |
| Oct 17 2008 Morning |
Easy Run |
3.2 mi 33:06 Run |
| Oct 17 2008 Morning |
Walked Matt to School and Peanut |
1.4 mi 33:28 Walk |
| Oct 13 2008 Afternoon |
Recovery Run |
2.9 mi 27:15 Run |
| Oct 11 2008 Night |
Walked with Peanut |
1.1 mi Walk |
| Oct 11 2008 Morning |
LSD Run |
6.1 mi 1:01:46 Run |
| Oct 10 2008 Morning |
Easy Run |
3.28 mi 35:20 Run |
| Oct 10 2008 Morning |
Walked Matt to School and Peanut |
1.36 mi Walk |