Workouts (Len Epstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2009 Morning |
Easy morning run |
3.4 mi 42:12 Run |
| Jul 15 2009 Morning |
Elliptical Workout |
2.5 mi 31:15 Elliptical |
| Jul 14 2009 Morning |
Easy morning run |
3.27 mi 35:50 Run |
| Jul 12 2009 Morning |
Easy morning run |
3.01 mi 33:07 Run |
| Jul 10 2009 Morning |
Easy morning run |
2.93 mi 34:07 Run |
| Mar 21 2009 Morning |
(Untitled) |
3.0 mi 30:00 Elliptical |
| Mar 17 2009 Afternoon |
Elliptical Precor560I machine. |
3.0 mi 30:00 Elliptical |
| Mar 17 2009 Afternoon |
1 mile walk jog |
1.0 mi 15:00 Run |
| Mar 15 2009 Morning |
Easy morning run (Akers Ave, down & back). |
3.1 mi 31:36 Run |
| Mar 11 2009 Morning |
Nice afternoon run |
3.6 mi 42:13 Run |
| Mar 04 2009 Morning |
Morning run |
3.2 mi 32:30 Run |
| Mar 01 2009 Morning |
Easy morning run |
3.0 mi 33:24 Run |
| Feb 23 2009 Morning |
Road to recovery run Full run |
3.1 mi 31:29 Run |
| Feb 23 2009 Morning |
Road to recovery run Full run |
3.1 mi 31:29 Run |
| Feb 22 2009 Night |
Weights |
0.5 mi 10:00 Weights |
| Feb 22 2009 Night |
Elliptical workout |
2.25 mi 30:00 Elliptical |
| Feb 21 2009 Morning |
Nice evening run |
3.7 mi 38:08 Run |
| Feb 20 2009 Morning |
Upper body weights |
2.25 mi 30:00 Weights |
| Feb 17 2009 Morning |
Road to recovery run |
3.5 mi 38:25 Run |
| Feb 15 2009 Night |
weights |
1.0 mi 15:00 Weights |
| Feb 14 2009 Morning |
Road to recovery |
3.5 mi 37:51 Run |
| Feb 13 2009 Morning |
Road to recovery 2 min wlk/6 min run (4 each) |
4.2 mi 1:00:20 Run |
| Feb 12 2009 Afternoon |
Road to recovery 2 min wlk/6 min run |
3.48 mi 39:45 Run |
| Feb 10 2009 Morning |
Road to recovery 2 min wlk/6 min run |
3.5 mi 40:43 Run |
| Feb 09 2009 Morning |
Weigts and Elliptical |
2.0 mi 20:00 Elliptical |