Workouts (Len Epstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2009 Morning |
Lowerbody weights | Weights |
| Jan 08 2009 Afternoon |
Recovery |
3.1 mi 30:00 Elliptical |
| Jan 08 2009 Morning |
Recovery run |
1.0 mi 10:00 Run |
| Jan 08 2009 Morning |
RECOVERY | Weights |
| Jan 07 2009 Night |
Walk with Peanut |
1.5 mi 30:00 Walk |
| Jan 06 2009 Night |
Walk with Peanut |
1.43 mi 40:00 Walk |
| Jan 06 2009 Afternoon |
Interval Workout |
2.7 mi 24:49 Run |
| Jan 04 2009 Morning |
Good solid Run |
3.88 mi 38:48 Run |
| Jan 02 2009 Morning |
Lower body workout |
1.0 mi 10:00 Weights |
| Jan 02 2009 Morning |
Easy run |
3.8 mi 35:50 Run |
| Dec 31 2008 Morning |
Easy run |
3.9 mi 41:53 Run |
| Dec 30 2008 Morning |
ELLIPTICAL WORKOUT |
3.5 mi 33:00 Elliptical |
| Dec 29 2008 Morning |
On the road again! |
3.9 mi 40:00 Run |
| Dec 28 2008 Morning |
ELLIPTICAL WORKOUT |
1.25 mi 30:00 Elliptical |
| Dec 27 2008 Morning |
ELLIPTICAL WORKOUT |
3.5 mi 33:00 Run |
| Dec 26 2008 Morning |
Easy run |
3.75 mi 39:15 Run |
| Dec 22 2008 Morning |
Easy run |
3.45 mi 35:45 Run |
| Dec 20 2008 Night |
Eliptical machine |
3.5 mi 33:00 Elliptical |
| Dec 20 2008 Morning |
Tempo run |
1.0 mi 8:17 Run |
| Dec 19 2008 Night |
Easy run |
3.8 mi 39:25 Run |
| Dec 19 2008 Morning |
Walked with Peanut and Matt |
1.4 mi Walk |
| Dec 17 2008 Night |
Easy run |
3.47 mi 35:28 Run |
| Dec 17 2008 Morning |
Walke with Peanut |
1.2 mi 24:00 Walk |
| Dec 16 2008 Night |
Eliptical Workout |
3.5 mi 33:00 Elliptical |
| Dec 15 2008 Night |
weights | Weights |