Workouts (Len Epstein)

Calendar - Statistics - Workouts
Date Title Details
Nov 22 2008
Morning		 LSD Run from house 7.1 mi
1:13:28
Run
Nov 21 2008
Morning		 Walk with Peanut 1.2 mi
24:00
Walk
Nov 21 2008
Morning		 Walked with Dave Chabiel 2.97 mi
55:00
Walk
Nov 20 2008
Afternoon		 Track workout with Matt 2.7 mi
34:31
Run
Nov 20 2008
Morning		 am run 3.4 mi
35:25
Run
Nov 19 2008
Morning		 short and easy 3.0 mi
34:00
Run
Nov 17 2008
Morning		 Non inpact work-out 3.5 mi
30:00
Elliptical
Nov 15 2008
Night		 Walked Peanut 1.19 mi
29:47
Walk
Nov 15 2008
Morning		 LSD Run at Pismo Beach 6.54 mi
1:14:52
Run
Nov 14 2008
Morning		 Sunrise run Akers-ifestyles-Nobel course 3.68 mi
39:29
Run
Nov 14 2008
Morning		 Walk with Peanut and Matt 1.5 mi
30:00
Walk
Nov 13 2008
Morning		 Easy Run in the morning 3.42 mi
35:47
Run
Nov 11 2008
Afternoon		 6 x 1/4 mile intervals with full rests 5.8 mi
56:55
Run
Nov 10 2008
Morning		 short and easy 3.0 mi
30:00
Run
Nov 09 2008
Morning		 Easy Run 3.5 mi
35:11
Run
Nov 08 2008
Morning		 Easy long run 4.34 mi
50:23
Run
Nov 08 2008
Morning		 Walk with Peanut 1.2 mi
Walk
Nov 07 2008
Morning		 Walk with Peanut and Matt 1.5 mi
Walk
Nov 05 2008
Morning		 Easy Run in the morning 3.8 mi
40:37
Run
Nov 04 2008
Morning		 Easy Run 3.6 mi
36:17
Run
Nov 02 2008
Afternoon		 Elliptical Precor @ Lifestyles 3.5 mi
30:00
Elliptical
Nov 02 2008
Morning		 walked Peanut 1.2 mi
Walk
Nov 01 2008
Morning		 LSD RUN 7.4 mi
1:16:57
Run
Nov 01 2008
Morning		 walked Peanut 1.2 mi
Walk
Oct 31 2008
Morning		 Easy Run 3.4 mi
35:36
Run