Workouts (Kevin Peirce)

Calendar - Statistics - Workouts
Date Title Details
Mar 23 2010
Morning		 (Untitled) 2.24 mi
11:50
Run
Mar 22 2010
Morning		 Adastral - Kesgrave 5.5m (5.43 mi.) 5.43 mi
33:25
Run
Mar 16 2010
Night		 200m fast, 200m slow, etc... 5.97 mi
36:35
Run
Mar 15 2010
Morning		 Adastral - Fox - Chipshop - Adastral 5.16 mi
32:10
Run
Mar 12 2010
Afternoon		 Adastral - bealings and back 5.06 mi
31:32
Run
Nov 30 2009
Afternoon		 Adastral - Fox - Chipshop - Adastral 5.16 mi
32:39
Run
Nov 12 2009
Afternoon		 Adastral - Brightwell loop - short (3.84 mi.) 3.84 mi
22:37
Run
Nov 10 2009
Afternoon		 adastral - foxlee - chipshop - adastral 5.16 mi
33:00
Run
Nov 06 2009
Afternoon		 Adastral - Long Route 5.16 mi
33:25
Run
Nov 05 2009
Morning		 Track intervals 2.55 mi
Run
Nov 03 2009
Night		 hills 5.0 mi
Run
Nov 02 2009
Afternoon		 Adastral - Long Route 5.16 mi
35:00
Run
Oct 12 2009
Afternoon		 Seckford golf course 6.48 run. 6.48 mi
41:44
Run
Oct 11 2009
Morning		 Martlesham woods and field 3.0 mi
19:00
Run
Oct 09 2009
Afternoon		 Easy run 4.0 mi
Run
Oct 06 2009
Night		 Run to hills and back 3.0 mi
30:00
Run
Oct 04 2009
Morning		 Felixstowe 1/2 Marathon 13.1 mi
1:25:14
Run
Sep 26 2009
Morning		 home to mum n dads 3.8 mi
22:44
Run
Sep 25 2009
Afternoon		 Adastral - 3 miler (Martlesham, United Kingdom) 3.06 mi
18:55
Run
Sep 24 2009
Morning		 Harriers - heath, foxhall rd, northgate 7.77 mi
58:00
Run
Sep 22 2009
Night		 "active recovery" 2.0 mi
15:00
Run
Sep 22 2009
Morning		 6 miles Seckford run 6.3 mi
0:41
Run
Sep 17 2009
Night		 Harriers - Rushmere Heath, Perfect Pizza, Northgate 6.6 mi
41:37
Run
Sep 15 2009
Morning		 (Untitled) 1.86 mi
8:20
Run
Sep 14 2009
Morning		 Adastral - Seckford, cut across fields 6.07 mi
38:34
Run