Workouts (Kevin Peirce)

Calendar - Statistics - Workouts
Date Title Details
Sep 11 2009
Afternoon		 Adastral - Kesgrave 6.7 miles 6.7 mi
43:00
Run
Sep 07 2009
Afternoon		 Adastral - Seckford golf course 6.48 mi
42:23
Run
Sep 04 2009
Afternoon		 Adastral - medium route 4.87 mi
30:57
Run
Sep 03 2009
Night		 Interval training at Christchurch 5.3 mi
45:00
Run
Sep 02 2009
Afternoon		 Adastral - medium route 4.87 mi
31:35
Run
Sep 01 2009
Morning		 Training - 500s 1.24 mi
6:20
Run
Aug 31 2009
Afternoon		 Along the river Orwell 9.08 mi
1:06:00
Run
Aug 28 2009
Morning		 Steady run - adastral 3 miler route 3.0 mi
Run
Aug 27 2009
Morning		 Training 1.24 mi
Run
Aug 25 2009
Morning		 Home - Work (cut corner!) 4.9 mi
34:00
Run
Aug 24 2009
Afternoon		 Work - Home (cut corner!) 4.9 mi
32:00
Run
Aug 18 2009
Afternoon		 Hagens shot run 2.51 mi
17:30
Run
Aug 08 2009
Morning		 Round the Hagens 3.18 mi
28:24
Run
Jul 28 2009
Morning		 Adastral - short route (4.23 mi.) 4.2 mi
26:36
Run
Jul 27 2009
Morning		 Adastral - Round Kesgrave 6.7 miles 6.7 mi
42:46
Run
Jul 24 2009
Morning		 Adastral - Kesgrave 6m route (5.90 mi.) 5.9 mi
38:36
Run
Jul 22 2009
Afternoon		 Adastral - Kesgrav 5.5m 5.43 mi
35:00
Run
Jul 21 2009
Afternoon		 Training 1.86 mi
10:30
Run
Jul 21 2009
Afternoon		 1 mile (just under) 3.72 mi
21:45
Run
Jul 20 2009
Night		 home-bypass-cc park 5.0 mi
29:50
Run
Jul 17 2009
Morning		 Home - Tuddenham Rd - Humber Doucy - Home run 6.17 mi
39:00
Run
Jul 16 2009
Night		 training - easy 1.74 mi
8:59
Run
Jul 15 2009
Morning		 brightwell loop 3.84 mi
26:37
Run
Jul 14 2009
Night		 Track work 2.24 mi
Run
Jul 13 2009
Morning		 bealings fields 6.0 mi
39:48
Run