Workouts (Martin Kotze)

Calendar - Statistics - Workouts
Date Title Details
Aug 21 2008
Night
Easy run 3.42 mi
34:34
Run
Aug 20 2008
Night
Pace run 2.8 mi
18:26
Run
Aug 18 2008
Night
Long run 8.39 mi
1:13:14
Run
Aug 16 2008
Morning
Speed workout 4.1 mi
36:24
Run
Aug 14 2008
Night
Long run 5.9 mi
54:13
Run
Aug 13 2008
Night
Short run 3.11 mi
27:48
Run
Aug 12 2008
Night
Recovery run 2.8 mi
26:27
Run
Aug 10 2008
Morning
Shah Alam Half Marathon 14.11 mi
2:06:03
Run
Aug 09 2008
Morning
Taper run 2.8 mi
24:35
Run
Aug 04 2008
Night
Long run 8.39 mi
1:15:00
Run