Workouts (William Wolf)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2012
Afternoon		 Let the off-season begin! 6.0 mi
Run
May 31 2012
Morning		 5 mi. trail 5.0 mi
Run
May 30 2012
Morning		 Up tempo with henry 4.6 mi
Run
May 29 2012
Morning		 South mahomet 5.13 mi
Run
May 28 2012
Morning		 5 w/ Henry and Mahaffey 5.0 mi
Run
May 27 2012
Afternoon		 5 mi. trail + 1 6.0 mi
Run
May 26 2012
Morning		 tight but felt good 2.5 mi
Run
May 25 2012
Morning		 "Character Run" w/ Russel 8.5 mi
Run
May 24 2012
Morning		 I am weaker than i thought 4.5 mi
Run
May 22 2012
Afternoon		 shorter south mahomet 4.0 mi
Run
May 21 2012
Afternoon		 shorter run due to finals.. 3.0 mi
Run
May 20 2012
Morning		 Feeling sore 2.8 mi
Run
May 19 2012
Morning		 Buffalo Trace 6.0 mi
Run
May 18 2012
Morning		 Another 4 4.0 mi
Run
May 17 2012
Morning		 Easy 4 4.0 mi
Run
May 16 2012
Afternoon		 Another 3 3.0 mi
Run
May 15 2012
Afternoon		 1 week off, hitting the pavement again 3.0 mi
Run
Nov 18 2011
Afternoon		 ran home from school plus a little more 3.4 mi
Run
Nov 15 2011
Afternoon		 First run in a loong time.. It felt GREAT!!! 3.2 mi
Run
Sep 24 2011
Morning		 IT BANDS KILL 2.5 mi
Run
Sep 23 2011
Afternoon		 Easy day 6.5 mi
Run
Sep 22 2011
Afternoon		 SOTH MAHOMET LOOP 9.5 mi
32:55
Run
Sep 21 2011
Afternoon		 my it bands are steel rods 9.22 mi
Run
Sep 20 2011
Afternoon		 my muscles are TIGHT!!!! 9.37 mi
Run
Sep 19 2011
Afternoon		 Country loop 10.5 mi
Run