Workouts (William Wolf)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2011 Afternoon |
hOt!!!!! |
6.12 mi Run |
| Aug 23 2011 Afternoon |
hour run |
11.0 mi Run |
| Aug 22 2011 Afternoon |
Dehydration set in... |
7.42 mi Run |
| Aug 21 2011 Morning |
keeping up the streak |
3.6 mi Run |
| Aug 20 2011 Morning |
easy 3 |
3.0 mi Run |
| Aug 19 2011 Afternoon |
LSD |
9.2 mi Run |
| Aug 18 2011 Afternoon |
LSD |
7.0 mi Run |
| Aug 17 2011 Afternoon |
Hour of 400 |
11.25 mi Run |
| Aug 16 2011 Morning |
south mahomet and 4 alumni |
11.75 mi Run |
| Aug 15 2011 Morning |
started with very sore IT bands ran on though.. |
9.5 mi Run |
| Aug 14 2011 Morning |
very sore |
3.7 mi Run |
| Aug 13 2011 Morning |
run |
4.4 mi Run |
| Aug 12 2011 Afternoon |
70 minute run plus stuff |
10.1 mi Run |
| Aug 11 2011 Afternoon |
part 2 of 2 |
3.5 mi Run |
| Aug 11 2011 Morning |
part 1 of 2 |
8.1 mi Run |
| Aug 10 2011 Afternoon |
First day of XC |
11.0 mi Run |
| Aug 09 2011 Morning |
easy run of the off season |
3.2 mi Run |
| Aug 08 2011 Morning |
300!!!!!! YAHOO!!!! |
3.7 mi Run |
| Aug 07 2011 Afternoon |
a weird run |
4.0 mi Run |
| Aug 06 2011 Morning |
easy run |
4.2 mi Run |
| Aug 05 2011 Afternoon |
A hot run |
5.0 mi Run |
| Aug 04 2011 Morning |
AMAZING WEATHER!!! |
6.4 mi Run |
| Aug 03 2011 Morning |
another morning run |
4.4 mi Run |
| Aug 02 2011 Morning |
Sandy ridge loop plus 2.1 |
5.1 mi Run |
| Aug 01 2011 Night |
short uptempo night run |
2.0 mi 12:37 Run |