
Date | Title | Details |
---|---|---|
Jul 12 2012 Morning |
To Ride |
1.8 mi Bike |
Jul 12 2012 Morning |
Hammer Building Pace |
4.8 mi 20:38 Run |
Jul 12 2012 Morning |
Weights |
30:00 Weights |
Jul 12 2012 Morning |
Bike Home |
1.8 mi Bike |
Jul 11 2012 Morning |
To Practice |
2.0 mi Bike |
Jul 11 2012 Morning |
Recovery Run |
5.3 mi 39:12 Run |
Jul 11 2012 Morning |
Bike Home |
2.0 mi Bike |
Jul 10 2012 Morning |
To Ride |
1.8 mi Bike |
Jul 10 2012 Morning |
Tempo Run |
4.25 mi 23:14 Run |
Jul 10 2012 Morning |
400 Time Trial |
0.25 mi 1:15 Run |
Jul 10 2012 Morning |
Weights |
30:00 Weights |
Jul 10 2012 Morning |
Bike Home |
1.8 mi Bike |
Jul 09 2012 Morning |
Long Run |
8.3 mi 1:04:10 Run |
Jul 09 2012 Morning |
Bike to Ride |
1.8 mi Bike |
Jul 09 2012 Morning |
Bike Home |
1.8 mi Bike |
Jul 08 2012 Night |
Easy Run |
2.05 mi 15:18 Run |
Jul 07 2012 Morning |
(Untitled) |
3.11 mi 18:30 Run |
Jul 07 2012 Morning |
Points | Other |
Jul 06 2012 Morning |
Long CPR |
6.0 mi 45:00 Run |
Jul 06 2012 Morning |
To Ride |
1.8 mi Bike |
Jul 06 2012 Morning |
Bike Home |
1.8 mi Bike |
Jul 05 2012 Morning |
To Practice |
3.5 mi Bike |
Jul 05 2012 Morning |
Building Pace |
5.3 mi 24:21 Run |
Jul 05 2012 Morning |
Bike Home |
3.5 mi Bike |
Jul 04 2012 Morning |
To Practice |
2.0 mi Bike |