
Date | Title | Details |
---|---|---|
Jul 04 2012 Morning |
Recovery Run |
5.2 mi 41:43 Run |
Jul 04 2012 Morning |
Bike Home |
2.0 mi Bike |
Jul 03 2012 Morning |
To Practice |
3.5 mi Bike |
Jul 03 2012 Morning |
Tempo Run |
3.5 mi 19:41 Run |
Jul 03 2012 Morning |
Bike Home |
3.5 mi Bike |
Jul 02 2012 Morning |
To Practice |
3.5 mi Bike |
Jul 02 2012 Morning |
Long Run |
8.4 mi 1:00:00 Run |
Jul 02 2012 Morning |
Bike Home |
3.5 mi Bike |
Jul 02 2012 Morning |
Circuit Training |
1.74 mi 7:07 Run |
Jul 01 2012 Night |
Athletic Development |
10:00 Other |
Jul 01 2012 Morning |
Bike Ride |
20.0 mi Bike |
Jun 30 2012 Morning |
Bike to Practice |
2.0 mi Bike |
Jun 30 2012 Morning |
4.5 Mile Time Trial |
6.0 mi 32:02 Run |
Jun 30 2012 Morning |
Bike Home |
2.0 mi Bike |
Jun 29 2012 Morning |
Bike to Practice |
3.0 mi Bike |
Jun 29 2012 Morning |
Long CPR |
5.9 mi 40:41 Run |
Jun 29 2012 Morning |
Bike Home |
3.0 mi Bike |
Jun 28 2012 Morning |
To Practice |
5.0 mi Bike |
Jun 28 2012 Morning |
Bike Home |
7.75 mi Bike |
Jun 28 2012 Morning |
Weights |
24:00 Weights |
Jun 28 2012 Morning |
Building Pace |
5.3 mi 24:06 Run |
Jun 27 2012 Morning |
Recovery Run |
4.5 mi 33:04 Run |
Jun 27 2012 Morning |
Bike to Practice |
3.0 mi Bike |
Jun 27 2012 Morning |
Bike Home |
2.0 mi Bike |
Jun 26 2012 Morning |
Tempo Run |
3.5 mi 20:40 Run |