
Date | Title | Details |
---|---|---|
Jun 26 2012 Morning |
1K Time Trial |
0.62 mi 4:06 Run |
Jun 26 2012 Morning |
Weights |
24:00 Weights |
Jun 25 2012 Morning |
To Practice |
3.6 mi Bike |
Jun 25 2012 Morning |
Long Run |
7.4 mi 55:38 Run |
Jun 25 2012 Morning |
Bike Home |
3.6 mi Bike |
Jun 25 2012 Morning |
Circuit Training |
2.67 mi 20:51 Run |
Jun 24 2012 Night |
Easy Day |
2.05 mi 16:34 Run |
Jun 23 2012 Morning |
Carefree 5k |
4.11 mi 20:32 Run |
Jun 22 2012 Morning |
To Ride |
2.5 mi Bike |
Jun 22 2012 Morning |
Long CPR |
5.4 mi 38:40 Run |
Jun 22 2012 Morning |
Bike Home |
2.5 mi Bike |
Jun 21 2012 Morning |
To Ride |
1.8 mi Bike |
Jun 21 2012 Morning |
Building Pace |
4.8 mi 20:48 Run |
Jun 21 2012 Morning |
Weights |
24:00 Weights |
Jun 21 2012 Morning |
Bike Home |
1.8 mi Bike |
Jun 20 2012 Morning |
To Practice |
2.0 mi Bike |
Jun 20 2012 Morning |
Recovery Run |
4.2 mi 32:33 Run |
Jun 20 2012 Morning |
Bike Home |
2.0 mi Bike |
Jun 19 2012 Morning |
To Ride |
1.8 mi Bike |
Jun 19 2012 Morning |
Tempo Run |
3.0 mi 16:49 Run |
Jun 19 2012 Morning |
Time Trial |
0.75 mi 5:01 Run |
Jun 19 2012 Morning |
Bike Home |
1.8 mi Bike |
Jun 19 2012 Morning |
Weights |
24:00 Weights |
Jun 18 2012 Morning |
To Ride |
1.8 mi Bike |
Jun 18 2012 Morning |
Bike Home |
1.8 mi Bike |