
Date | Title | Details |
---|---|---|
Apr 25 2012 Morning |
Long Recovery Run |
4.5 mi 37:00 Run |
Apr 24 2012 Afternoon |
Weights |
36:00 Weights |
Apr 24 2012 Morning |
Tempo Run |
3.12 mi 19:57 Run |
Apr 24 2012 Morning |
(Untitled) |
3.11 mi 18:00 Run |
Apr 23 2012 Morning |
Short Gym Run |
0.5 mi Run |
Apr 23 2012 Morning |
Monday Part A, B, and C |
5.38 mi 25:40 Run |
Apr 20 2012 Morning |
Friday Run |
4.05 mi 24:00 Run |
Apr 19 2012 Afternoon |
800 Meter |
0.5 mi 2:35 Run |
Apr 19 2012 Morning |
1 Mile |
2.12 mi 5:50 Run |
Apr 19 2012 Morning |
Gym Run |
0.62 mi Run |
Apr 18 2012 Morning |
Pre-Meet Run |
2.5 mi 21:30 Run |
Apr 18 2012 Morning |
Hand off Practice and 3 160's |
0.36 mi 1:43 Run |
Apr 17 2012 Afternoon |
Strides |
0.25 mi Run |
Apr 17 2012 Morning |
Short CPR |
3.54 mi 26:06 Run |
Apr 17 2012 Morning |
Gym Mile |
1.0 mi 6:15 Run |
Apr 16 2012 Morning |
Mile |
3.25 mi 5:52 Run |
Apr 16 2012 Morning |
(Untitled) |
2.17 mi 13:30 Run |
Apr 14 2012 Afternoon |
Short Run |
2.05 mi 15:47 Run |
Apr 13 2012 Afternoon |
Recovery Run |
4.36 mi 27:00 Run |
Apr 13 2012 Afternoon |
4 160's |
0.4 mi 2:08 Run |
Apr 12 2012 Morning |
Weights |
30:00 Weights |
Apr 12 2012 Morning |
Short Run |
3.0 mi Run |
Apr 11 2012 Afternoon |
160's At Mile Pace |
0.4 mi 2:20 Run |
Apr 11 2012 Morning |
Long Run |
5.94 mi 39:31 Run |
Apr 10 2012 Night |
4 x 4 |
0.37 mi 1:09 Run |