
Date | Title | Details |
---|---|---|
Apr 10 2012 Morning |
Mile Run |
1.81 mi 5:59 Run |
Apr 10 2012 Morning |
3200 Race |
2.61 mi 13:10 Run |
Apr 09 2012 Morning |
Long CPR |
5.08 mi 27:09 Run |
Apr 07 2012 Afternoon |
Long Run |
3.05 mi 27:18 Run |
Apr 07 2012 Afternoon |
Strides |
0.4 mi 1:00 Run |
Apr 07 2012 Morning |
Weights |
40:00 Weights |
Apr 06 2012 Morning |
Recovery Run |
2.5 mi 21:03 Run |
Apr 06 2012 Morning |
Sprints |
0.82 mi 1:40 Run |
Apr 05 2012 Afternoon |
3 Mile Fartlek |
3.05 mi 22:39 Run |
Apr 05 2012 Afternoon |
Sprints |
0.82 mi 1:40 Run |
Apr 04 2012 Morning |
Recovery Run |
2.96 mi 23:29 Run |
Apr 03 2012 Morning |
Long CPR |
5.1 mi 44:21 Run |
Apr 02 2012 Morning |
Short CPR |
3.05 mi 24:59 Run |
Apr 01 2012 Morning |
Short Run |
1.0 mi 6:45 Run |
Mar 31 2012 Morning |
(Untitled) |
4.1 mi 34:17 Run |
Mar 30 2012 Morning |
(Untitled) |
2.05 mi Run |
Mar 29 2012 Morning |
(Untitled) |
30:00 Weights |
Mar 29 2012 Morning |
(Untitled) |
3.0 mi Run |
Mar 28 2012 Morning |
Mile Race |
2.24 mi 6:03 Run |
Mar 28 2012 Morning |
800 Race |
1.25 mi 2:42 Run |
Mar 28 2012 Morning |
4X4 Relay Race |
0.75 mi 1:06 Run |
Mar 27 2012 Morning |
(Untitled) |
3.0 mi 15:17 Run |
Mar 26 2012 Morning |
(Untitled) |
2.75 mi 15:55 Run |
Mar 26 2012 Morning |
(Untitled) |
0.93 mi 8:28 Run |
Mar 24 2012 Morning |
(Untitled) |
2.0 mi 15:50 Run |