
Date | Title | Details |
---|---|---|
Mar 23 2012 Morning |
(Untitled) |
2.24 mi 15:20 Run |
Mar 22 2012 Morning |
(Untitled) |
36:00 Weights |
Mar 22 2012 Morning |
(Untitled) |
2.75 mi 22:00 Run |
Mar 21 2012 Morning |
(Untitled) |
4.01 mi 23:05 Run |
Mar 20 2012 Morning |
(Untitled) |
40:00 Weights |
Mar 20 2012 Morning |
(Untitled) |
2.5 mi 20:00 Run |
Mar 19 2012 Morning |
Hills |
6.5 mi 45:00 Run |
Mar 17 2012 Morning |
(Untitled) |
2.0 mi Run |
Mar 16 2012 Morning |
(Untitled) |
3.5 mi Run |
Mar 15 2012 Morning |
Columbus North Meet |
1.99 mi 6:18 Run |
Mar 14 2012 Morning |
Alex Girdley Relay |
2.24 mi 7:33 Run |
Mar 13 2012 Morning |
(Untitled) |
3.5 mi 20:00 Run |
Mar 12 2012 Morning |
(Untitled) |
4.5 mi 30:00 Run |
Mar 11 2012 Morning |
(Untitled) |
1.0 mi 7:00 Run |
Mar 09 2012 Morning |
(Untitled) |
3.25 mi Run |
Mar 08 2012 Morning |
(Untitled) |
2.0 mi Run |
Mar 08 2012 Morning |
(Untitled) |
30:00 Weights |
Mar 07 2012 Morning |
(Untitled) |
2.91 mi 20:00 Run |
Mar 07 2012 Morning |
(Untitled) |
0.25 mi 1:19 Run |
Mar 06 2012 Morning |
(Untitled) |
3.0 mi 20:00 Run |
Mar 06 2012 Morning |
Speed Improvement Drills |
1.0 mi Run |
Mar 05 2012 Morning |
(Untitled) |
3.0 mi 1:00:00 Elliptical |
Mar 01 2012 Morning |
(Untitled) |
30:00 Weights |
Mar 01 2012 Morning |
(Untitled) |
3.0 mi 18:00 Run |
Feb 29 2012 Morning |
(Untitled) |
5.0 mi Run |